Diet and health care for thick endometrium

What are the dietary health care for thick endometrium? Thickened endometrium may lead to irregular menstruation, and the cause is mostly related to excessive secretion of ovarian estrogen and lack of progesterone. Severe cases may lead to infertility, so patients with endometritis should pay more attention to their diet. Thickened endometrium may lead to irregular menstruation, and the cause is mostly related to excessive secretion of ovarian estrogen and lack of progesterone. Severe cases may lead to infertility, so patients with endometritis should pay more attention to their diet.

The endometrium is divided into three layers: the compact layer, the spongy layer, and the basal layer. The compact layer and the spongy layer are collectively called the functional layer, which are affected by ovarian sex hormones and shed periodically. The basal layer is the 1/3 of the endometrium close to the myometrium, which is not affected by ovarian sex hormones and does not undergo periodic changes.

Dietary principles for endometrial thickening:

1. Eat more foods that replenish qi and benefit qi, help qi and blood circulation, and relieve pain, especially for those with qi and blood deficiency.

2. The staple food is beans, cereals and potatoes.

3. Drinking alcohol in moderation can warm the yang, dredge the meridians, promote qi and dispel cold, disperse blood stasis and relieve pain.

4. You can also eat fennel, prickly ash, mustard, pepper and the like, which are also warming in nature.

People with endometrial thickening should avoid cold, spicy, and greasy foods. People with qi and blood deficiency must increase their nutrition and eat more black fungus, beef, mutton, etc.