Coffee not only refreshes you, but also helps you lose weight and improve fatty liver! 5 good articles to take notes on, drink coffee healthily

Coffee is the golden drink of choice for many people to refresh themselves. According to statistics, the average person in Taiwan drinks 122 cups of coffee per year. Why do people have such a special liking for coffee? Studies have shown that the benefits of drinking coffee are not only refreshing, but also beneficial to intestinal and brain health, and can even help lose weight and improve fatty liver. But how much coffee should we consume? How to choose coffee? And what is the best time to drink coffee? Take note of the following 5 good articles.

1. Research: Drinking 4 cups of coffee a day helps reduce the risk of premature death! Light Roast vs. Dark Roast

Coffee is not only delicious, but drinking it in moderation may even be good for your health. Drinking coffee may help reduce the risk of early death and improve liver function, European research has found. However, the health value of coffee varies depending on the variety of coffee beans, roasting, and extraction methods. In terms of roasting methods, if you want to drink healthily, what is the difference between light roasting and dark roasting?

👉Read more: Study: Drinking 4 cups of coffee a day can help reduce the risk of premature death! Light Roast vs. Dark Roast

2. Can drinking coffee improve fatty liver? Nutritionist Zheng Shijia reveals: These two great foods are great teammates

Fatty liver is one of the most common liver diseases in China. 40% of people over 40 years old in Taiwan have fatty liver. Fatty liver is a major health concern. If not improved, it may deteriorate into cirrhosis and liver cancer, leading to the tragic fate of the "liver disease trilogy"! It is said that drinking coffee can help eliminate fatty liver. Is coffee really that magical? Let’s hear what nutritionist Zheng Shijia has to say.

👉Read more: Is there a movie? Can drinking coffee improve fatty liver? Nutritionist Zheng Shijia reveals: These two great foods are great teammates

3. Coffee not only refreshes you, but also prevents the growth of spots! Drink more than 2 cups of coffee a day to keep away from spots

Drinking coffee is good for your health, and relevant research reports have been released one after another. One of the research reports that makes women happy is that actively drinking coffee can help resist ultraviolet rays and prevent the growth of pigmentation. So, what is the principle behind drinking coffee to prevent pigmentation? Some experts speculate that the effect of coffee on the skin is mainly due to the rich polyphenols contained in coffee - chlorogenic acid.

👉Recommended reading: Coffee not only refreshes you, but also prevents the growth of spots! Drink more than 2 cups of coffee a day to keep away from spots

4. Drinking coffee at this time doubles the weight loss effect

People who want to lose weight are most worried that after successfully reducing their weight to a certain level, their weight will remain stuck at a certain number and will not go down. This is called a weight loss plateau. Nutritionist Cai Yixuan said that just like exercise, even though you are following the schedule, your performance in competitions is stagnant. In addition to trying new training methods, you can also drink coffee wisely to help you when you are troubled by weight loss stagnation.

👉Read more: How to break through the weight loss plateau? Nutritionist Cai Yixuan: Drinking coffee at this time can double the weight loss effect

5. Does black coffee help you lose weight and burn fat? Nutritionist Zeng Huijun reveals: 5 secrets to drinking coffee without gaining weight

For office workers to refresh themselves, drinking coffee has become the first choice and also a lifestyle habit. In addition, some people drink black coffee to burn fat, eliminate edema, and achieve weight loss effects. However, nutritionist Zeng Huijun said that drinking black coffee is not very effective in losing weight, and excessive caffeine intake has a high health cost. Adjusting your diet and exercising are the best ways to lose weight.

👉Read more: Does black coffee help you lose weight and burn fat? Nutritionist Zeng Huijun reveals: 5 secrets to drinking coffee without gaining weight