Want to eat breakfast like a king? Breakfast may be a hidden obesity mine! 5 good articles to teach you how to eat healthy breakfast

Breakfast is the source of energy to start the day. As the saying goes, "Eat breakfast like a king." Some people are accustomed to having breakfast at convenience stores (such as rice balls, sandwiches), Western breakfast shops (such as hamburgers, bread, toast), or traditional soy milk shops (such as sesame seed cakes, fried dough sticks, and egg pancakes). However, are you eating breakfast right? Do you know which breakfasts are "fattening breakfasts" and are obesity landmines? What other symptoms may result from eating the wrong breakfast? When is the best time to eat breakfast? Let’s hear what nutritionists say and what they recommend as a healthy golden breakfast combination.

1. Be careful not to eat the wrong breakfast. Nutritionist Sun Yuming reveals: Golden breakfast for 4 major groups

Did you eat breakfast right? Eating the wrong breakfast may lead to constipation and obesity! There are hundreds of breakfasts in Taiwan, so you need to be more careful in choosing a healthy breakfast, did you know? Different types of work and amounts of activity will result in slightly different amounts of nutritional intake, so let nutritionist Sun Yuming introduce breakfast combinations suitable for the four major groups!

👉Read more: If you eat the wrong breakfast, constipation and obesity will follow! Nutritionist Sun Yuming reveals: Golden breakfast for 4 major groups

2. Breakfast contains hidden calorie mines. If you are a person who eats out to lose weight, don’t eat too many omelets or hamburgers!

There is a saying that goes "eat breakfast like a king". When you type the words "breakfast" and "health" into the Internet search bar, the most common results are about the nutritional value of breakfast and the harm and burden that skipping breakfast will cause to the body. For those who want to lose weight but have to eat out, choosing a nutritious and low-calorie breakfast is very important. Whether it is a convenience store, a Western breakfast shop or a traditional soy milk shop, there are breakfast landmines hidden. Be careful that just eating breakfast will take up most of the day's calories.

👉Read more: If you want to lose weight when eating out, don’t eat too many omelets and burgers! Beware of the hidden calorie mines in these three types of breakfast

3. There is a best time to eat breakfast, which protects the heart and helps lose weight. Low-glycemic index foods stabilize blood sugar

Breakfast is like a switch for the body's power. Only after eating breakfast can the body function smoothly and coordinately, increase calorie consumption throughout the day, and even help improve immune function. There is also a best time to eat breakfast. A research report recently published in the United States pointed out that developing the habit of eating breakfast within 1 hour of waking up can help prevent heart disease in the future and reduce the desire to eat snacks. It can be said to be healthy and help with weight loss.

👉Read more: There is a best time to eat breakfast, which protects your heart and helps you lose weight! Low glycemic index foods stabilize blood sugar

4. How should I eat breakfast? Eating high-protein breakfast like this can increase satiety and delay gastric emptying

Are you also a busy office worker who has to eat out for meals? Do you start eating out every day from breakfast, but don’t know how to choose a nutritious breakfast? Below, nutritionist Zheng Shijia will share with you how to choose high-quality food for breakfast, which can not only increase satiety, but also delay gastric emptying and reduce the intake of lunch and midnight snacks throughout the day.

👉Read more: How to eat breakfast to increase satiety and delay gastric emptying? Nutritionist teaches you how to eat high-protein breakfast

5. Eat breakfast like an emperor, eat enough and eat well? Don't touch these three fattening breakfasts

Breakfast is an important source of calories and nutrition for the day. We often hear the saying: "Eat breakfast like a king, eat enough and eat well for breakfast", which makes people think that breakfast is to be full so that we have the energy to sustain the day's activities. However, nutritionist Zhao Hanying reminds us to be careful if we consume "fattening breakfast" containing high fat and starch for a long time, as it may still easily lead to obesity.

👉Read more: Do you want to eat breakfast like an emperor and eat until you are full? Nutritionist Zhao Hanying: Don’t touch these three fattening breakfasts