To get rid of the belly, just doing sit-ups is not enough! 6 foods to effectively eliminate belly fat

The lower abdomen is the natural enemy of all women. If it gets out of control, they will be mistaken for being pregnant. Artist Xiao S was once rumored to be pregnant with her fourth child because she ate too much during the Chinese New Year and had a slightly protruding belly. The American fashion lifestyle website "StyleCaster" has compiled a variety of foods that can help you lose belly fat if eaten in moderation. If combined with exercise, you can get twice the result with half the effort!

StyleCaster wrote that only by choosing the right food, combining sit-ups, and doing the right amount of cardiopulmonary exercise can you get rid of your fat belly as soon as possible. Most of these foods contain high-quality fats and proteins, such as extra virgin olive oil containing monounsaturated fatty acids. The principle of monounsaturated fatty acids in helping to eliminate belly fat is that when blood sugar rises rapidly, the body will convert excess glucose into fat and store it around the waist, and monounsaturated fatty acids can help alleviate the surge in blood sugar. Other foods that can help lose belly fat include yogurt and eggs, which provide a feeling of fullness and prevent bloating.

Another study published in the journal Diabetes Care found that people who ate a diet higher in monounsaturated fatty acids lost more abdominal fat than those who ate the same number of calories but lower in monounsaturated fatty acids. Monounsaturated fatty acids can also help lower bad cholesterol and reduce the risk of cardiovascular disease.

6 foods to get rid of belly fat

Extra virgin olive oil: Rich in monounsaturated fatty acids, it also contains antioxidant and anti-inflammatory compounds that can protect cardiovascular health.

Salmon: Oily fish, such as salmon, tuna and mackerel, are rich in Omega-3 fatty acids, which can help promote metabolism, and contain protein that reduces bloating.

Salmon Oily fish, such as salmon, tuna and mackerel, are rich in Omega-3 fatty acids, which can help promote metabolism, and have protein that reduces bloating.

Eggs: Eggs have many benefits, the most important of which is that they can provide a feeling of fullness without causing bloating, thanks to the amino acids, protein and fat in them. Most experts agree that eating one egg a day is enough.

Yogurt: Eating yogurt can help replenish probiotics. When the probiotics in the intestines increase, the bad bacteria that cause bloating will decrease.

Almonds: Rich in monounsaturated fatty acids, also rich in fiber, protein, vitamin E and magnesium, which can help the body stabilize blood sugar levels.

Dark chocolate: Contains isoflavones, which can help regulate the digestive system. It also contains polyphenols, which can inhibit the absorption of protein, water, etc. in the intestines. Additionally, dark chocolate can increase serotonin levels and help reduce appetite.

Dark chocolate contains isoflavones, which can help regulate the digestive system. It also contains polyphenols, which can inhibit the absorption of protein, water, etc. in the intestines. Additionally, dark chocolate can increase serotonin levels and help reduce appetite.

Spinach: The calcium in spinach can promote muscle contraction, and the high fiber can also provide a feeling of fullness. Spinach is very low in calories and rich in various vitamins and minerals, such as vitamins C and K, iron, potassium and magnesium.