Sichuan style original weight loss method, first reduce belly fat with these 4 tricks and lose 5 kg!

When did you start caring so much about losing weight? And have you made up your mind to lose weight? Li Mingchuan, known as the "national stylist", said: "From the moment I decided to lose weight, it meant that my shame finally defeated my vanity! Because I saw an unacceptable number on the scale..." What is his secret weapon that helped him lose 5 kg in 2 months using his self-created "Sichuan style weight loss method"? It makes one curious!

Mr. Li Mingchuan, who has been in the industry for more than 20 years, focused on styling celebrities and sharing his experience on TV shows. Because he was too busy and did not pay attention to his diet, he gained 20 kilograms without realizing it. He originally relied on dressing to shape his body, but in 2015 he suffered from gastroesophageal reflux disease and his health was in danger. Only then did he realize the importance of health. What he needed to improve most was his diet in order to lose weight healthily.

Sichuan style weight loss method: eat full oil-free food + lazy exercise

Li Mingchuan's self-created "Sichuan weight loss method" relies on a set of "oil-free dishes" that can fill you up and change the content of dinner, combined with lazy exercise methods, and you can easily lose weight in just 3 months.

If you are determined to lose weight, you must set a goal! Li Mingchuan said in his new book "Happy Slimming" that the part of the body that he cares most about is the belly, because it makes him look like an "uncle". Once a person has a belly, the whole person looks old and frail, because the protruding belly is the sign of a middle-aged uncle. Moreover, once a person has a belly, many clothes will not fit him. Even going to the beach in summer will be embarrassing and shy. So the first thing I have to solve is my belly.

Li Mingchuan, known as the "national stylist", shares his secret to losing weight happily. (Photo provided by Times Publishing)

Li Mingchuan's 4 tips for slimming down your belly: quit drinking cold drinks and increase exercise

The first trick to lose belly fat is to quit the habit of drinking cold drinks. Even in summer, you should get used to drinking warm water to maintain the body's basic good metabolic circulation. In addition to avoiding cold foods, you should also quit drinking commercially available sugary drinks.

The second trick to lose belly fat is to develop normal bowel habits. As long as the bowel habits are normal, toxins are less likely to accumulate in the body. These bad things will only drag down the body's metabolic capacity. The third trick is to eat small meals frequently for easier digestion and to avoid increasing the burden on the stomach and intestines. The fourth trick is to intensify exercises to reduce belly fat. Once the problem of local obesity is solved, you will be determined not to let this part of your body gain weight again.

Through the above-mentioned methods, I finally got rid of my belly fat. More importantly, if I also combine it with a balanced diet and exercise within my ability, I can develop a physique that is truly not likely to gain weight again!

Li Mingchuan bids farewell to his belly

Skipping + Flat Mountain Climbers + Lunges = 15 points

1. Skipping rope

You can jump on one foot or both feet alternately.

Mountain climber action. (Photo provided by Times Publishing)

2. Mountain Climbers

Lie on the ground with your arms shoulder-width apart, raise your hips, and bring your right knee as close to your chest as possible, as if you were rock climbing or mountain climbing, but don't arch your shoulders. Alternate between left and right movements and do 20 sets in total.

3. Lunge High

Step forward with your right foot and push forward, while relaxing your other foot and stretching it upward as far as possible to increase the depth of the stretch. Maintain the movement for 8-10 deep breaths.

Lunge and raise movement. (Photo provided by Times Publishing)

Successful partial weight loss can increase confidence

Li Mingchuan said that many people would curiously ask: "Why don't you lose weight all over your body? Why only your belly?" Here I would like to remind everyone not to be greedy when losing weight, and target the part you want to lose the most first. It's just like cleaning. You will get a sense of accomplishment faster by cleaning the kitchen first than by cleaning the whole house! If you succeed, it will be easier to gain confidence.

Thai style chicken fillet. (Photo provided by Times Publishing)

【Recommended recipes for Sichuan-style boiled dishes】

★Thai chicken fillet

●Chicken breast contains high-quality protein and is low in fat. It also has the highest vitamin B content in the whole chicken.

●Pineapples contain dietary fiber and enzymes that can break down protein, which helps the human body absorb and digest protein.

● Cashews and almonds contain a lot of linoleic acid and unsaturated fatty acids, while vitamin E can also be antioxidant and anti-aging.

●Onion is a low-calorie food, rich in dietary fiber and various sulfides, which can help lower blood sugar and blood pressure.

Ingredients: 1 chicken breast, some pineapple, some cashews, some almonds, some onions, 1 egg (white), a little lemon pepper salt from Little Mill.

practice:

1. First cut the chicken breast into strips, put it into a bowl with egg white and a little salt, knead it briefly, leave it for 10 minutes, then put it into boiling water and cook it until done. The chicken breast will be tender and not dry.

2. Dice the soaked onion, cut the cherry tomatoes and pineapple into pieces, place them on a plate with the cashews, almonds and cooked chicken fillet, and add appropriate amount of lemon pepper salt to taste.

Colored pepper and black fungus. (Photo provided by Times Publishing)

★Colored pepper and black fungus

●The vitamin B2 content in black fungus is higher than that in meat, rice and noodles. It is also rich in vitamin C, calcium and iron. Eat more!

Ingredients: 1/4 red and yellow bell pepper, 1 black fungus, some coarse black pepper from a small mill, some garlic from a small mill, 1 teaspoon garlic flavored oil from a small mill

practice:

1. Cut the red and yellow peppers into strips and set aside. Wash and cut the black fungus into pieces. Blanch them in boiling water for about 10 seconds and then remove from the water.

2. Arrange the red and yellow peppers as shown to add interest to the dish, then place the blanched black fungus in the middle like a pistil, season with black pepper and garlic, then add 1 teaspoon of garlic oil and chopped green onions to enhance the flavor.