What to do if you have dysmenorrhea and feel cold all over? Here are some diets to try

If severe dysmenorrhea occurs and is accompanied by symptoms such as chills, it should be taken seriously, because this type of situation needs to be improved as soon as possible. First of all, you should focus on a light diet, choose more blood-enriching foods, and eat more egg yolks. In addition, you also need to supplement vitamins and the necessary minerals, which can gradually relieve the symptoms.

There are many different reasons for dysmenorrhea. For example, if you don’t keep warm in your daily life, the uterus will be disturbed by cold air, which will affect the normal circulation of blood, making it more likely to have obvious dysmenorrhea. Some people will also shiver all over. So, what should you do if you shiver all over due to dysmenorrhea?
1. Eat light food <br/>Dysmenorrhea patients should choose light and easily digestible food a few days before menstruation. They can eat some pickled cabbage or vinegar, which can effectively relieve pain and improve the symptoms of chills. It is best to drink a glass of hot milk with oil and honey before going to bed every day, which can effectively relieve dysmenorrhea and stabilize emotions.
2. Eat blood-enriching foods <br/>In daily diet, you should pay attention to the fact that in order to effectively improve symptoms such as dysmenorrhea and shivering, you should first choose vegetables and fruits that have the effect of promoting blood circulation. It is recommended to eat more ginger, oranges, carrots and coriander. In addition, you should also choose to eat more eggs, beans, fish, chicken, duck, and fish. You can also choose donkey-hide gelatin, which has the effect of enriching blood. During the menstrual period, you must pay special attention to daily warmth, strengthen nutrition, and avoid emotional fluctuations.
3. Eat egg yolks <br/>According to research by nutritionists, egg yolks are rich in vitamin D. If you can supplement the required vitamin D during menstruation, it can effectively improve the symptoms of dysmenorrhea, and it can also effectively replenish sufficient energy and relieve shivering.
4. Vitamin Supplement <br/>Many women rarely experience dysmenorrhea. This may be because they supplement more minerals and vitamins every day. In addition, you should also choose comprehensive vitamins.
5. Supplement minerals <br/>Both calcium and magnesium can relieve dysmenorrhea. If you have severe dysmenorrhea, accompanied by symptoms such as chills, you may want to strengthen mineral supplementation during menstruation.