How to relieve severe dysmenorrhea? Try these 4 tips

Dysmenorrhea is a phenomenon that many people find troublesome. It also affects personal health, so it should be relieved as soon as possible. There are many ways to relieve it. First of all, you should protect your emotions, refuse to do a lot of exercise, and supplement minerals. You should also choose to eat more fruits such as durian, which can promote blood circulation and remove blood stasis.

Dysmenorrhea can be very troubling to many people, because once it occurs, it is accompanied by unbearable pain, so many people want to relieve it as soon as possible. In fact, the symptoms of dysmenorrhea are different for each person, some are mild, some are severe, and some may even make you feel uncomfortable. So when severe dysmenorrhea occurs, you must choose the right treatment. So, how to relieve severe dysmenorrhea?
1. Protect your emotions <br/>If dysmenorrhea is severe, you should choose to protect your personal emotions, and try not to be irritable or depressed for a long time, because these emotions will also cause the pain to gradually increase. Therefore, it is very important to maintain a good mood at all times during menstruation.
2. Refuse to do a lot of exercise <br/>If you still choose to do a lot of exercise during menstruation, it may cause dysmenorrhea to become more serious. During menstruation, you should first choose a moderate amount of exercise and try not to choose a lot of exercise. For example, you can choose gentle yoga or jogging, which can improve the mood during menstruation and effectively relieve the psychological state. Many people may feel bad during menstruation, and they can also achieve relaxation through exercise.
3. Mineral supplements <br/>If the dysmenorrhea is severe and the above methods are ineffective, you can also consider supplementing minerals, such as magnesium or calcium. Supplementing minerals can also relieve pain. Experts have also found that after supplementing calcium, the intensity of dysmenorrhea will be significantly reduced, so during the menstrual period, you should supplement the elements appropriately.
4. Eat more durian <br/>Durian, known as the king of fruits, is believed to be familiar to everyone. Although many people cannot accept the taste, it can effectively relieve dysmenorrhea. Chinese medicine also states that durian is a hot fruit that can promote blood circulation and remove blood stasis. If you want to achieve the effect of relieving dysmenorrhea, you should eat some durian, which can effectively improve the current symptoms without any problems.