Can I exercise during my period? Things to note during my period

Women are very weak and irritable during menstruation, and are also very likely to develop some diseases due to improper self-protection. Exercise is beneficial to the body and is very important for physical health. However, can you still exercise when your period comes? Today we will talk about whether you can exercise during menstruation.

1. The importance of menstruation to girls

Every girl will face the problem of menstruation after reaching a certain age, and there will be a few days every month. In fact, this is a phenomenon of the body's self-detoxification, and some necrotic cells in the body will flow out of the body during menstruation. This is also an important manifestation of girls' ovulation and the most favorable indication of having a baby. Therefore, menstruation is very important for girls.

2. Can I exercise during my period?

Experts say that it is possible. However, the exercise here does not refer to some difficult movements, such as high jump, 100-meter race, etc. And the premise is that you can exercise when there is no discomfort in your stomach. Proper exercise helps to discharge menstrual blood and can also alleviate the emotional instability of girls during menstruation. But be careful not to participate in water sports, because it is very easy to cause infection. Don't do sit-ups either, because it is easy to change the position of the uterus.

3. What should you pay attention to during menstruation?

Girls should learn to protect themselves during menstruation and avoid getting sick during menstruation. Do not eat spicy food or cold food. Take nutritional measures during menstruation and do not be afraid of getting fat without taking supplements. Studies have shown that you will not gain weight no matter what you eat during menstruation. Because that is when the body needs to replenish nutrition, so no matter how much food you eat, it can be digested well.

In addition, you should take a proper bath during menstruation. Do not take a bath on the first day of menstruation. This is not only unhygienic, but also more likely to cause infection. Remember to take warming measures and not let yourself stay in a cold state. This is because it is very easy to cause uterine cold, which will have a particularly great impact on future baby birth.