If your period is always late, try these ingredients to relieve delayed menstruation

How to take care of yourself when your period comes? First of all, you should keep warm, eat more warm foods, and eat less cold and stimulating foods. These are all very important. How to relieve the problem of delayed menstruation? Many women have such a situation. You can try the following ingredients to relieve delayed menstruation. The effect is still very good. Let's take a look at the introduction of these foods.

Black Fungus

There are many beauty ingredients in black fungus. The carotene in it can moisturize the skin and hair. Lecithin is beneficial to the complete consumption of fat in the body. Black fungus can maintain body shape and lose weight. It can improve delayed menstruation, replenish qi and blood, and nourish blood and calm the nerves.

spinach

Spinach contains a lot of carotene, vitamin C, calcium, phosphorus, folic acid and a certain amount of iron, vitamin E and many other beneficial ingredients. Iron is the main component of hematopoiesis, which can relieve anemia and improve the situation of insufficient qi and blood. Therefore, it is advisable to eat spinach frequently when menstruation is delayed. Spinach can not only supplement iron but also regulate irregular menstruation. It has certain benefits and effects in preventing anemia and irregular menstruation.

carrot

Carrots contain a lot of beta-carotene, vitamin B1, vitamin B2 and other nutrients. Among them, beta-carotene is extremely beneficial for blood supplementation, vitamin B1 protects the nervous system, promotes gastrointestinal motility and increases appetite. Carrots can detoxify, replenish qi and blood, and regulate qi and blood deficiency.

How to regulate delayed menstruation? You can try the above ingredients that can relieve delayed menstruation. The effect is very good. It can have a warming and nourishing effect, which is good for detoxification. It can also relieve insufficient qi and blood. If you also have poor qi and blood and delayed menstruation, you can eat such ingredients frequently, which is good for your health.