Exercise is always ineffective? 5 Ways to Burn Calories Fast

Why do I not see any results even though I have already developed the habit of exercising? If the definition of "crazy" is doing the same thing over and over again and expecting a different result, then repeating the same exercise routine over and over again and hoping to get good results is absolutely stupid. The following 5 methods can speed up calorie burning and bring unexpected results. You might as well write them down and try them!

Method 1: Use music to guide the exercise rhythm

For those who are used to listening to music while running, when the chorus sounds, try to lift your knees to waist level (or higher) and keep moving forward, remember to keep the beat! When the chorus ends, continue with the original pace and repeat until the entire exercise process is completed.

Method 2: Distraction

Studies show that when we focus on watching a video, our perception decreases, so our body unconsciously works harder. So exercising while watching TV may be a good idea, but be careful not to get injured, and your movements must not become non-standard in order to be effective.

Method 3: Keep yourself in a changing environment

If you are on a treadmill, you can increase your speed a little bit every 30 seconds to 1 minute, or adjust the incline of the machine. Continuous changes will force your body to constantly adapt to the environment.

Method 4: Increase your heart rate

Fitness coaches say you can do 20 jumping jacks, 3 minutes of skipping rope, or 10 burpees (a full-body fat-burning exercise that involves rapid jumping, squats, and push-ups) to warm up and increase your heart rate.

Method 5: Exercise in a cold place

When it's cold, our bodies burn more fat and require more energy to maintain our basal body temperature. But this doesn’t mean you have to ditch your hot yoga classes, as the heat can help keep your muscles elastic!

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