Can you lose weight by not eating starch? Chinese medicine doctor: Eating starch wisely can effectively burn fat, secrete serotonin, and help suppress appetite

Many people encounter many setbacks on the road to weight loss. Some people suffer from appetite problems and suffer from psychological pressure, while others use the wrong methods and keep going back and forth between slimming down and losing weight. In fact, getting rid of those wrong ideas is the first step to losing weight correctly. You no longer have to endure the pain of hunger and you can lose weight in a healthy way. Now, follow the concepts and methods taught by Chinese medicine practitioners and enjoy slimming beautifully!

If you don't eat starch for three meals, your weight will drop sharply?

Starch ≠ fat, helps burn fat

Not eating starch can help you lose weight, which is a common misunderstanding about starch. Starch is the main source of energy for the human body and is not likely to turn into fat unless consumed in excess. Moreover, since ancient times, Oriental people have used rice as their staple food, but obesity has not become a common disease. This shows that the concept of "starch = fat" is actually a wrong myth for most people.

Many people who want to lose weight dare not eat rice, or only eat a few bites a day, refusing to eat too much starch and giving themselves the chance to gain weight. In fact, the fat content in rice is very low, nearly 80% of it is starch; but when cooking rice, you need to add more than times the water. At this time, the calories per 100 grams of cooked rice will be reduced to about 120 kcal, which is only equivalent to the calories of an apple.

Therefore, unless oily ingredients are added during the cooking process, such as fried rice, etc., eating a moderate amount of rice at a normal intake will not make you fat. On the contrary, some high-fat starch products such as bread, biscuits, cakes, snacks, etc. that smell delicious and look exquisite are the real killers that make people fat.

Moderate intake of starch will not only not make you fat, but will even help burn fat. The human body's daily intake of an appropriate amount of carbohydrates can increase the synthesis of serotonin in the body; and serotonin can suppress appetite. Therefore, people who do not eat starch at all are more likely to feel hungry during weight loss. Eating too much protein and fat will make them more likely to gain weight. Therefore, blindly following wrong myths to consume food will not only fail to achieve the goal of weight loss, but may even have the opposite effect, which will not be worth the loss.

In addition, the most important cause of obesity is: eating more calories than burning, not just the choice of food. In addition to sugar, rice also contains some protein and low fat content, and the calories are not high.

Some unrefined grain rice, such as brown rice, germ rice, whole grains, and nuts and seeds, are rich in dietary fiber, vitamins, minerals, and phytochemicals such as isoflavones, which have many benefits to the body. Therefore, eating a moderate amount of rice will not cause obesity. It can also help digestion, promote metabolism, lower cholesterol, and make you less likely to suffer from cardiovascular disease and obesity. A high-fat, high-sugar diet is the terrible killer that causes obesity.

Serotonin

Serotonin is a brain neurotransmitter that is related to the body's mood regulation. It helps to calm emotions, relieve anxiety, and calm the brain, thereby suppressing the desire to eat.

Serotonin is produced by an amino acid called tryptophan, so the simplest way is to eat more foods high in amino acids, such as meat, nuts and other protein-rich foods and carbohydrates, which can increase the concentration of serotonin in the brain and produce an appetite-suppressing effect.

This article is from "Lose weight and get a good physique! The book "The Bible of Weight Loss from Traditional Chinese Medicine" that will benefit you for a lifetime