Sports girls must know! These 10 good habits must be developed

The weather is getting cooler, and although we have to say goodbye to the summer of short-sleeved shirts, shorts and tights that expose our belly, many girls are still working hard and exercising. Remember, exercise is to make your life better and cultivate better living habits! ! !

Habit 1: Breakfast like a queen

A balanced breakfast not only gives you sufficient energy in the morning, but also speeds up your metabolism throughout the day. If you don't eat a good breakfast, you will quickly feel hungry in the morning, and you will unconsciously consume too much at lunch or as a snack.

P.S. The most important thing for breakfast is to eat enough protein, which can make you feel full longer!

Habit 2: Eat carbohydrate-rich foods early

Our bodies need staple foods to maintain good health, but if we want to lose fat, we must control the intake of staple foods. Usually, people's activity level decreases after dinner, so too much carbohydrates will only turn into fat.

Ps. Eat staple food at brunch and lunch, and reduce the intake of staple food at dinner

Habit 3: Drink water before meals

Maybe everyone has heard countless times that we should drink more water, but what we should do more is to make a drinking plan for ourselves and replenish ourselves with water every once in a while. Drinking water before meals is not only good for the stomach but also can reduce hunger.

Ps. Sometimes you are not really hungry, you just lack water.

Habit 4: Eat unprocessed foods

The closer a food is to its original form, the more healthy elements it will contain! Nuts are healthy, but don’t even think about fried peanuts! No matter how healthy juice is, it is not as good as eating fruits directly. Try to enjoy the original taste of vegetables and fruits. Don’t be afraid of trouble and prepare three meals for yourself at home as much as possible! ! You can lose weight and save money at the same time, becoming a rich skinny person is also killing two birds with one stone

Habit 5: Even if you only have 15 minutes, get moving. Small is better than nothing.

Even stretching is better than lying on the sofa doing nothing. Integrate fitness into the habits you already have in your life. Do you like watching TV? Just lie on the sofa and do the scissor legs pose! Spend a long time in front of the computer? Stand up and stretch every hour to loosen up your muscles. Losing weight is just one of the goals, the most important thing is to get your body moving! ! !

“Habit 6 / What you think is not necessarily what you think

"You think you want to eat chocolate, but actually you just want something sweet." So at this time, replace sweets with fruit! An apple is much healthier than a cake. Or eat a sweet potato, which is very filling.

Habit 7: Invest in sports equipment

When you have cute fitness equipment, you will be more willing to go out for exercise, or you can buy yourself a sports bracelet to accurately measure your exercise and calories burned throughout the day!

Habit 8: Eat healthy snacks

If you didn’t have a full lunch and there are still a few hours before you get off work, grab a healthy snack to fill your stomach! If you let yourself get too hungry, you will overeat at dinner. It is very important to prepare healthy snacks with you. A handful of nuts, a bar of dark chocolate or a small apple can not only ensure metabolism but also relieve hunger.

Habit 9: Eat healthy body fat

Fat is very important for the normal functioning of our body. For example, the Omega-3 fatty acids in salmon can help repair muscles. Moderate intake can enhance the feeling of fullness and reduce fat intake to make the body crave for staple foods!

Ps. Don’t be afraid of fat, remind yourself to make wiser choices

Habit 10: Get enough sleep

When the human body is tired and lacks sleep, it will secrete "stress hormones", which makes people more hungry and has higher blood sugar levels. A full rest can help the body work and exercise better.

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