Korean star loses 32kg with 3 paper cup diet

[Key Points]: Winter is here, and many people think it is a season for gaining weight. After all, the weather is cold, and people will appear lazy and have a stronger appetite. In fact, winter is a very suitable season for losing weight. A few days ago, Korean new singer Park Bo-ram stood out from the famous Korean variety show "Super Star K2", but what is amazing is that she actually lost 32 kilograms through "paper cups".

The left picture shows Korean singer Park Bo-ram before losing weight, and the right picture shows her after losing 32 kilograms. She seems to have shrunk two sizes! (Photo/Baidu Pictures, Hanxing.com)

Many people know that Korean actresses all have great figures without any extra fat. It turns out that the latest popular weight loss method is the "paper cup diet". In addition to Park Bo-ram, the well-known Korean model group Nine Muses is also a fan of this weight loss method. The paper cup weight loss method mainly involves putting food in paper cups, with no more than 3 paper cups per meal.

No more than 3 paper cups per meal

Put fruits, whole grains, and blanched vegetables without adding oil or salt into 3 paper cups in order, and this is a meal. However, Park Bo-ram, who lost 32 kilograms, not only implemented the paper cup diet, but also implemented the "5-factor diet", which means that the day is divided into five meals, the food choices are mainly light and healthy, and the principle of eating small and frequent meals is adhered to.

The five meals are divided into breakfast, lunch, afternoon tea, dinner and midnight snack. For breakfast, choose 1 tomato, 1 sweet potato, boiled chicken breast, and vegetables. For lunch, choose boiled chicken breast, salad, and a drink with added dietary fiber. For afternoon tea, you can choose 1 banana, 3 egg whites and 1 egg yolk. For dinner, you can have 1 sweet potato, chicken breast, and unseasoned vegetables. For midnight snack, you can choose 1 banana, 2 egg whites, 1 egg yolk, and 3 walnuts.

In addition to the methods mentioned above, the most effective way to lose weight is definitely to exercise. If you are only willing to use dieting to lose weight, the effect will not change much, and it is easy to become a "skinny fat person". At this time, you can choose aerobic exercise or weight training to consume your fat and reduce your body fat percentage.

Source: 39 Health Network www.39.net

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