Increase satiety! Eat 3 "Ingredients That Make You Bulk"

The most difficult part in losing weight is probably fighting the feeling of hunger! If you want to eat but can't eat, you will definitely gain weight again if you try to lose weight. On the contrary, those who have successfully lost weight are actually promoting fat burning in a relaxed and non-forcing way. This time we will tell you about 3 kinds of "bulk weight loss ingredients" that can make you feel full and promote weight loss.

Ingredient 1: Use tofu to reduce the burden on the stomach

I believe that many people eat tofu when losing weight. Tofu burgers or tofu baked can increase the portion and make you feel full, but in fact, tofu has more functions than that.

Tofu unexpectedly contains iron. The most important thing in losing weight is not to burden the stomach and intestines. Tofu is rich in protein, which can reduce digestion time. In addition, the xylooligosaccharides in soybeans can improve the intestinal environment and are also very effective in eliminating constipation.

Ingredient 2: Dried shredded radish, which is full of dietary fiber

Did you know that dried shredded radish contains more fiber than burdock? The fiber contained in dried shredded radish is quite high among vegetables.

After white radish is dried in the sun, the nutrients such as iron, calcium, and multivitamin B2 required for sugar metabolism will increase dozens of times and the nutrients will be concentrated. Although the sugar content has increased, the calories (10g) are less than 30kcal. You can cut the dried white radish into shreds and use it as a condiment with rice.

Ingredient 3: Chia seeds, which are excellent for digestion

The advantage of chia seeds is that they are easy to use and are almost tasteless and odorless, so they can be used in many foods.

In addition, the chewy texture of chia seeds is quite addictive, and one of its characteristics is that they are easily digested and absorbed even without chewing. In addition, about 40% of chia seeds are dietary fiber. If soaked in water, they will expand 10 times, so they can also make people feel full easily.

Chia seeds contain essential amino acid vitamins, minerals, and rich calcium and iron. Like herring, sesame oil, and linseed oil, they are a treasure trove of n-3 fatty acids, with a content about 8 times that of salmon.

What do you think? In fact, the common point of these three ingredients is that they are rich in iron. Iron can make the oxygen in the blood flow to all parts of the body and is an indispensable ingredient for burning fat. These ingredients are not just for a feeling of fullness, but can also promote weight loss and make it more efficient.

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