What should you not eat after a miscarriage? Stay away from these 6 types of food

A woman's body is very weak after a miscarriage, so she needs to rely on diet to help recover. However, there are many things to pay attention to in the diet method. You must understand what you can and cannot eat. Let's take a look at what you can't eat after a miscarriage.

1. Do not eat hard food.

2. You cannot eat raw or cold food after miscarriage, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion.

3. Do not eat greasy food such as fat, animal fat, etc. The fat intake should be controlled at about 80 grams per day within one week after the operation. After abortion, the stomach tension and intestinal peristalsis are weak, which can cause indigestion. After abortion, you need to rest completely, and high-fat food will reduce your appetite and reduce the intake of protein, sugar, and vitamins, which can also easily cause obesity.

4. Do not eat cold foods such as crabs, river clams, snails, etc. Because after abortion, the best food is warming and nourishing, and these foods are not conducive to recovery.

5. Avoid smoking and drinking after abortion. Smoking and drinking are not conducive to the repair of the endometrium. Long-term vaginal bleeding will aggravate the infection and lead to other gynecological diseases.

6. Do not eat hot foods such as fried and spicy foods after surgery to avoid aggravating bleeding. Fried foods will aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume.

Two types of food that cannot be eaten after miscarriage:

Category 1: First of all, it is foods that promote blood flow, that is, foods that stimulate congestion in the sexual organs. These foods will increase the amount of bleeding after abortion, which is not conducive to postoperative recovery and causes further loss of nutrients. Therefore, women who have had an abortion should avoid eating irritating foods, such as chili, wine, vinegar, pepper, ginger, etc., and avoid or eat less greasy and cold foods, as these foods can stimulate congestion in the sexual organs.

Category 2: Then there are cold foods. Women are weak after abortion and should eat more warming foods. Be sure to avoid cold foods, such as snails, crabs, clams, etc. Women must keep warm after abortion to prevent colds.