Shufei chicken breast is low in fat and the fastest way to lose weight? Nutritionist: Long-term consumption may lead to constipation, hypoglycemia and other 5 major problems

Office workers who want to gain muscle and lose fat should be familiar with the popular "Shufei Chicken Breast" which emphasizes low-temperature cooking, low fat and low calories and is the best lunch box partner! In order to achieve the effect of losing weight and gaining muscle, many people choose this as their first choice for lunch almost every day. What are the health risks for people who eat "Shufei Chicken Breast" as a main meal for a long time? Nutritionists remind that if you use Shufei chicken breast as a weight-loss diet for a long time, it will lead to nutritional imbalance, which may cause various metabolic problems in the body such as constipation and hypoglycemia, which should not be underestimated!

"Shufei" uses vacuum low-temperature heating to cook, which makes it soft, tender and juicy, and can retain more nutrients

Recently, convenience stores have been selling Shufa chicken breasts of different brands and seasonings. Many office workers even consider it as their first choice for weight loss. What exactly is "Shufa chicken breast"? Nutritionist You Weiming from the Catholic St. Martin's Hospital said that traditional chicken breast is easily overheated due to high temperature, so it has a hard and dry texture. The name "sous vide" comes from the French word sous vide, which is a cooking method that uses vacuum and low-temperature heating to keep the ingredients soft, tender and juicy, and retain more nutrients.

Every 100 grams of chicken breast (fresh) has only 117 calories

Why does "Shufei Chicken Breast" have the benefit of being low in fat? The part used for Shufei chicken breast is the lean meat tissue in front of the chicken's breast, so the fat content is very low. Every 100 grams of chicken breast (fresh) has only 117 calories, 23 grams of protein, and 1.9 grams of fat. Therefore, it is favored by young people and office workers, and they have been using it as a main meal for a long time.

Long-term use of chicken breast as a weight loss diet will lead to nutritional imbalance and various metabolic problems

Nutritionist You Weiming said that if you mistakenly think that eating Shufei chicken breast for every meal can help you lose fat and gain muscle, that is a big myth! This is because if you use Shufei chicken breast as a weight loss diet for a long time, it will lead to nutritional imbalance, which may cause various metabolic problems such as anemia, constipation, hypoglycemia, kidney stones, and skin abnormalities.

"Sous vide" comes from the French word sous vide, which is a cooking method that uses vacuum and low-temperature heating to keep the ingredients soft, tender and juicy, and retain more nutrients.

Pay attention to whether the seasoning materials used in "Shu Fei Chicken Breast" contain food additives. Excessive intake may affect metabolism

Pay attention to whether the seasoning materials you use contain food additives; excessive intake may affect your metabolism

In addition, commercially available chicken breast is seasoned with natural spices (rosemary, bay leaves, star anise, fennel, cinnamon, chili, garlic, etc.), sugar, salt and cooking oil (olive oil, soybean oil). These natural spices and olive oil help promote appetite, maintain intestinal health, and increase the body's metabolic function. However, if people look carefully at the ingredient labels, they will find that there are also food additives (preservatives, water-retaining agents, gelling agents, quality improvers, pigments, etc.), phosphates, nitrates and other substances.

Nutritionist You Weiming reminds that if healthy people consume it, it can be metabolized normally out of the body. However, children, the elderly and kidney patients with poor metabolic capacity should not consume it for a long time or in excess. It is recommended that those who have concerns limit their consumption to 60 grams each time and do not drink the soup in the package. It will be safer if you wait 2-3 days between each consumption.

Nutritionist You Weiming suggests that the best way to lose weight is to pair Shufei chicken breast with vegetable and fruit salad, and finally drink a glass of about 240cc of fresh milk. The calories are controlled within 400 calories, and various nutrients can be obtained in appropriate amounts.

For those who are planning to lose weight, it is important to remember that balanced nutrition is the fundamental basis for staying healthy and maintaining a normal body shape. If people want to lose weight by eating chicken breast for a long time, they should pay attention to the intake of calories, dietary fiber and micronutrients. Eating only chicken breast for meals frequently will lead to nutritional imbalance, which may cause various metabolic problems such as anemia, constipation, hypoglycemia, kidney stones, and skin abnormalities.

Nutritionist's suggestion: Pair the chicken breast with a vegetable and fruit salad, and then drink a glass of about 240cc of fresh milk.

In addition, it should be noted that the average person consumes about 400 to 800 grams of food in one meal, and commercially available chicken breast weighs about 100 grams, which is not enough to fill you up. Nutritionist You Weiming suggests that the best way to lose weight is to pair Shufei chicken breast with vegetable and fruit salad, and finally drink a glass of about 240cc of fresh milk. The calories should be controlled within 400 calories, and various nutrients can be obtained in appropriate amounts, so that you can lose weight healthily, happily and without burden!