Body Sculpting Tutorial - Building Beautiful Legs and Buttocks (Medium)

I don’t like walking or exercising, but sitting for a long time often causes my hip muscles to relax, causing my hip line to sag, my butt to become bigger, and I look older. What should I do?

The buttocks and thighs are closely related. If the buttocks sag and become larger, it will also affect the curve and firmness of the thighs. The thighs are the most difficult part of our body to shape, and it is also the part with the most muscle mass in the whole body. If you want to slim down your buttocks and legs at the same time, is there any good, easy and simple way to kill two birds with one stone?

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do "squat" body shaping exercises! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a simple, practical and immediately effective body-sculpting exercise called "squats". It is a very classic and kingly exercise for leg bodybuilding, which can strengthen the muscles of the thighs and buttocks, and effectively tighten the lines of the legs and buttocks, killing two birds with one stone! This sport can not only be performed anytime and anywhere, but can also be done whenever you think of it, and there is absolutely no restriction on the venue! Creating beautiful legs and a perky butt is not a dream, let’s start shaping your body now!

【Squat】exercise steps:

Step 1: Stand with your feet shoulder-width apart and your arms at your sides.

1-1 (Photography by Jiang Minjun)

1-2 (Photography by Jiang Minjun)

Step 2: Squat down so your thighs are parallel to the floor, with your weight on your heels, chest lifted, and back straight.

2-1 (Photography by Jiang Minjun)

2-2 (Photography by Jiang Minjun)

2-3 (Photography by Jiang Minjun)

2-4 (Photography by Jiang Minjun)

Step 3: Squeeze your glutes as you stand up, squat again, and repeat.

3-1 (Photography by Jiang Minjun)

3-2 (Photography/Jiang Minjun)

3-3 (Photography by Jiang Minjun)

3-4 (Photography by Jiang Minjun)

3-5 (Photography by Jiang Minjun)

【Tips for body shaping】:

When squatting, pay special attention to the position of the dumbbells approximately on both sides of the heels, and do not lean forward too much. Do 15 to 20 times each time, and do three sets a day, or three times. If you are worried that your legs will look thicker or shorter, you can do three sets of 15 to 20 reps each day.

"Squat" body shaping tips.