Body Sculpting Tutorial - Building Beautiful Legs and Buttocks (Part 1)

How strange! Do you want to exercise, but you are always out of breath after running for a few steps, and you are even more out of breath when climbing up and down stairs or walking uphill? How could this happen? My thighs are so heavy that I can’t lift them or crawl! Oh my god!

Pay attention ~ The inner and back thighs, as well as the buttocks are parts that we seldom exercise, so it is easy for fat to accumulate in the lower body, especially girls are more likely to suffer from lower body obesity!

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do "squat" body shaping exercises! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a simple, practical and immediately effective body-slimming exercise called "squats". It can exercise many muscle groups in the lower body at once, and can strengthen the muscles of the thighs and buttocks to achieve the effect of slimming and firming the lower body. In the future, you will no longer have weak legs and be out of breath when climbing stairs! It can effectively tighten the lines of the legs and buttocks, killing two birds with one stone! Creating beautiful legs and a perky butt is not a dream, let’s start shaping your body now!

【Squat】exercise steps:

Step 1: Prepare with your feet shoulder-width apart and your arms extended forward.

1-1 (Photography by Jiang Minjun)

1-2 (Photography by Jiang Minjun)

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1-4 (Photography by Jiang Minjun)

Step 2: Exhale and squat: squeeze your buttocks, then slowly squat until your thighs are parallel to the ground, and stay still for 15-30 seconds. While still, pay attention to breathing evenly and don't hold your breath.

2-1 (Photography by Jiang Minjun)

2-2 (Photography by Jiang Minjun)

2-3 (Photography by Jiang Minjun)

2-4 (Photography by Jiang Minjun)

2-5 (Photography by Jiang Minjun)

2-6 (Photography by Jiang Minjun)

Step 3: Inhale and return to the original standing position. If you want to enhance the effect of slimming your butt, you can squeeze your butt when you squat.

3-1 (Photography by Jiang Minjun)

3-2 (Photography/Jiang Minjun)

3-3 (Photography by Jiang Minjun)

3-4 (Photography by Jiang Minjun)

【Tips for body shaping】:

During the movement, do not force yourself. You should adjust according to each person's physiological characteristics and keep your back straight. Doing squats 5 times a day, each time for only 1 minute, is easy, simple and effortless, and can slim down and tighten your thighs and buttocks, making your buttocks rounder and higher; as well as strengthen the core muscles of the lower body. Doing squats every day can strengthen your legs and firm your lower body.

A little reminder for "squats" to shape your body.