Do your thighs feel loose and weak? Learn from sumo wrestlers how to stretch

Stand with your legs spread out like a sumo wrestler, and lower your center of gravity into a sitting position. As long as your toes and knees are pointing in the same direction, your knees will not hurt. It can stretch the body's axis, make the hip joints soft, and also has the effect of tightening the inner thighs.

DOWN stretching exercises

1. Stand with your legs wider than your shoulders and your toes pointing outward. As long as your toes and knees are pointing in the same direction, your knee joint will not hurt.

2. Keep your upper body standing vertically and lower your waist to knee height. Hold for 5 to 10 seconds and repeat 5 times. If your knees tend to point inward, you can use your hands to push your knees back to fully open your hip joints. Toes and knees should point in the same direction.

This article is from Crown Culture's "Joint Restoration: Take care of the 3 major joints to fight back pain, knee pain, and stiff shoulders and neck! The most powerful ultimate stretching exercise in history that will make your body younger instantly, just 3 minutes a day for immediate results! 》