How to quickly relieve dysmenorrhea pain?

How to quickly relieve dysmenorrhea? Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea often occurs shortly after menarche or in unmarried and non-pregnant women. The possible cause is the increase in the content of prostaglandins in the endometrium and blood. The only treatment method is to take medication under the guidance of a doctor during menstruation to relieve symptoms. The quick pain relief methods for dysmenorrhea are as follows:

The first trick to quickly relieve dysmenorrhea: diet. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is a female disease that often occurs shortly after the first menstruation.

A balanced diet, such as eating less sweet or salty food, eating more vegetables, fruits, chicken, fish, and drinking a cup of hot milk with a spoonful of honey before going to bed can relieve the pain of dysmenorrhea. Caffeine can make people nervous and easily cause menstrual discomfort. In addition, the oil contained in coffee can also irritate the small intestine. Therefore, women with dysmenorrhea should eat less or no caffeinated foods.

The second quick way to relieve dysmenorrhea pain: hot compress. Hot compress can be done by placing a hot water bottle on the abdomen, or drinking more hot water. Maintaining body temperature can significantly reduce the pain of dysmenorrhea.

The third quick way to relieve dysmenorrhea: massage. The massage treatment methods for dysmenorrhea are listed below: Lie prone on a blanket with your body completely relaxed, stretch your body, stretch your arms flat, and turn your toes inward. It is important to maintain a position as comfortable as possible during the massage. 2. Ask a friend to touch the upper pelvic ridge on your back and gently push it toward your feet. About 1-2 times per second. Pay attention to pushing back and forth, not in circles. If the force feels light, you can ask her to stand next to you facing your feet and use her heels to push with the back of a chair. But ask her to keep her toes up to avoid vertical downward force and compressing your pelvis; she should not step on the spine. It is normal for your body to shake when pushing.

The fourth method of quick pain relief for dysmenorrhea: medication. In the treatment of dysmenorrhea, medication mainly plays two roles: pain relief and mood stabilization. Quick pain relief for dysmenorrhea. Generally, you can take a certain amount of painkillers at the beginning of dysmenorrhea, such as ibuprofen, atropine tablets and diazepam tablets, which have good pain relief effects. But you must pay attention to avoid using painkillers to relieve dysmenorrhea symptoms.

Vitamin B6 can also relieve the tension of women during menstruation. Women with dysmenorrhea can take vitamins orally to relieve premenstrual tension. Women with dysmenorrhea are advised not to take painkillers randomly, because painkillers may mask the original symptoms of the disease itself. It is recommended that you go to the hospital for a detailed examination.

The above is an introduction to quick pain relief for dysmenorrhea. When the above symptoms appear, I hope that friends can pay more attention to their physical condition in daily life. For people who are related to the pathogenic factors of dysmenorrhea, it is recommended to take preventive measures for dysmenorrhea. If you have other questions about quick pain relief for dysmenorrhea, please consult our experts online or call for consultation.

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