How should women prevent dysmenorrhea in winter?

For women, menstruation is a unique physiological phenomenon. On average, healthy women will have 400 menstrual periods in their lifetime. If each period lasts for 5 days, they will spend 5 and a half years of their lives in their menstrual period. However, during these days, more than 80% of women will suffer from dysmenorrhea. Dysmenorrhea is a very common phenomenon. In recent years, the incidence of dysmenorrhea in my country has continued to rise, which is about 2-3 times that of 10 years ago. Gynecological disease experts pointed out that autumn and winter are the two most serious seasons for patients with dysmenorrhea. Patients with dysmenorrhea should pay more attention to the prevention of dysmenorrhea in these two seasons to make good preparations for their health in the future.

In late autumn, women should do the following to prevent dysmenorrhea:

Method 1 for preventing dysmenorrhea: Pay attention to keeping your waist warm

Women's waist is slender and charming, but it is not only a beautiful sight, but also a sensitive area for health. If you often wear low-waist pants in autumn and winter, your waist and lower body will be easily cold, which will directly lead to cold uterus in women. Cold uterus in women will cause symptoms such as cold hands and feet and dysmenorrhea.

Method 2 for preventing dysmenorrhea: Keep your abdomen warm

Cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it also causes weak libido and lack of desire. Blood stasis caused by cold uterus leads to increased leucorrhea and decreased hygiene in the vagina, which in turn causes dysmenorrhea, pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the abdomen warm, women can avoid many gynecological diseases.

Method 3 for preventing dysmenorrhea: Keep the blood circulation in the lower body smooth and the private parts dry and breathable

Lack of exercise in the lower body can lead to pelvic congestion, which can aggravate dysmenorrhea. It is also not good for the heart and blood vessels, and can cause sagging breasts. In addition, the female genitals are moist all year round. If they can be fully ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis and cause dysmenorrhea in women. Try to use less airtight sanitary pads.

Method 4 for preventing dysmenorrhea: proper diet and a balance between work and rest

Women should be "omnivores" in terms of diet, eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, and take various kinds of grains and dairy products for breakfast, and appropriately supplement fiber, folic acid, vitamin C and vitamin E. Avoid eating irritating foods such as fishy, ​​cold, spicy and other irritating foods during menstruation, which can effectively prevent dysmenorrhea. In addition, patients with dysmenorrhea should pay attention to ensuring adequate sleep during menstruation. They can work and labor as usual, but they should refrain from strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or stasis, which will cause loss of qi and blood or poor circulation of qi and blood, causing repeated dysmenorrhea. Some white-collar women who have abdominal pain during menstruation should not sit in a certain position at the desk or computer for a long time, but should walk around appropriately.

The above is an introduction to the prevention of dysmenorrhea. Female friends must understand that dysmenorrhea is a long-term problem. They need to take care of their bodies during each menstrual period and in daily life to lay a good foundation for future health. People with dysmenorrhea are advised to take preventive measures. If you have other questions about dysmenorrhea, please consult our experts online or call for consultation.

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