Diet therapy can help you solve the pain of dysmenorrhea

"Abdominal pain during menstruation" is called "dysmenorrhea" in traditional Chinese medicine. Food therapy for dysmenorrhea can play a good preventive and therapeutic role. Medical research shows that red wine can dredge the meridians and activate the collaterals. For example, patients with qi stagnation and blood stasis type dysmenorrhea can drink a moderate amount of red wine to dredge the meridians, dilate blood vessels, relax smooth muscles, and relieve dysmenorrhea; for qi and blood deficiency type, traditional Chinese medicine believes that sweet and warm can replenish and relieve, because red wine is pungent, sweet and warm in nature, it has the effects of warming yang and replenishing blood, relieving acute pain; for dysmenorrhea caused by cold and dampness, it can play a role in dispelling cold and dampness, activating blood circulation and dredge menstruation. Food therapy for dysmenorrhea, as follows:

Apples are a food for treating dysmenorrhea. Apples contain a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is rich in vitamins A, C, E, potassium, and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; dilate blood vessels and relieve spasms; the sugars and lithium, bromine, zinc, and magnesium contained in apples are effective sedative sleeping pills. How to stew apples with red wine: Peel the apples (400 grams) and cut them into crescent shapes with a knife. Put the apples in a milk pan, pour in red wine to cover the apples, and simmer over medium heat for 15 minutes. Turn off the heat and soak the apples in red wine for two hours before eating.

There are many folk dietary treatments for dysmenorrhea, such as black bean and eggnog soup, ginger, wormwood and barley porridge, motherwort and angelica soup, hawthorn, cinnamon and brown sugar soup, ginger, jujube and brown sugar water, ginger, jujube and pepper soup, etc. If you want to relieve the pain of dysmenorrhea through dietary therapy, you should have a diversified diet and not eat a partial diet. You should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, coriander, carrots, oranges, bergamot, ginger, etc. Those who are weak and have insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

Through the above introduction to food treatment for dysmenorrhea, people who are related to the pathogenic factors of irregular menstruation are advised to take preventive measures for irregular menstruation. If there are any uncomfortable symptoms, it is necessary to seek timely treatment. If you have other questions, please consult our online experts for more information.

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