What to eat to regulate menstruation

What can I eat to regulate my menstruation?

You can regulate your menstruation by eating red dates, brown sugar tea, and motherwort granules.

1. Red dates: Red dates are a common food that can replenish qi and regulate qi and blood. Eating red dates can improve the symptoms of insufficient qi and blood, and menstruation can return to normal. Red dates can be eaten directly, or boiled into red date and lotus seed porridge, or washed and soaked in red date water.

2. Brown sugar tea: If you want to regulate menstruation, you can drink brown sugar tea. Brown sugar has the effect of regulating menstruation, clearing away heat, and regulating qi and blood. Drinking brown sugar tea during menstruation has the effect of warming the uterus and relieving dysmenorrhea. There are many types of brown sugar tea, such as strong brown sugar tea, hawthorn brown sugar tea, etc., which can be drunk in cold weather or during menstruation.

3. Motherwort Granules: Abnormal menstruation can be regulated by taking Motherwort Granules, which has the effect of promoting blood circulation and regulating menstruation. If you have scanty menstruation or dysmenorrhea, you can also take Motherwort Granules for regulation. It is best to go to the hospital for a detailed examination first, understand the cause of the disease, and use the medicine under the guidance of the doctor. Do not use the medicine at will to avoid affecting the treatment effect.

If you have irregular menstruation, you need to pay attention to your diet and eat more light and nutritious foods, such as red dates, wolfberries, longans, etc., and eat less irritating, raw and cold foods, such as ice cream, chili peppers, mustard, etc., so as to prevent the irregular menstruation from becoming more and more serious.