What kind of exercise can help you recover after abortion?

What kind of exercise can help with recovery after abortion? The half month after abortion is called the small confinement period. Now the conditions are better, and the confinement period handed down from ancient times is not as exaggerated. You can do moderate exercise, brush your teeth, clean and so on. It is best not to run half a month after abortion, after all, women are relatively weak at this time.

Abortion is the removal or expulsion of an embryo or fetus from the uterus, resulting in or caused by its death.

This miscarriage can occur spontaneously, or be induced artificially by chemical, surgical or other means.

Typically, "abortion" refers to the process of inducing labor at any stage of pregnancy; medically, it is defined as miscarriage or termination of a pregnancy before 20 weeks of gestation, which is considered non-viable.

Pregnancy earlier than 37 weeks of gestation, if the baby is born and survives, is called premature birth.

A pregnancy that ends with the death of the baby at any stage of pregnancy due to reasons such as spontaneous abortion or complications during childbirth is called stillbirth.

In common parlance, the word "abortion" is synonymous with the artificial removal of a human fetus.

However, in medical texts, the word "abortion" can also refer to a spontaneous miscarriage (miscarriage).

The type of abortion procedure used for elective termination of pregnancy depends mainly on how far along the woman's pregnancy is. In the first trimester, you can usually choose between a medical abortion procedure or a surgical abortion. Before considering these options, it is recommended that you obtain a sonogram to confirm the viability of the pregnancy (uterine, non-ectopic pregnancy) and the exact date of the pregnancy.

In most cases, you can choose between a medical or surgical abortion during the first three months of pregnancy. Medical abortions can only be performed after 9 weeks of pregnancy.

Types of abortion procedures performed during the first trimester include:

Methotrexate and misoprostol (MTX): A medical abortion procedure used during the first seven weeks of pregnancy. This drug combination is not as commonly used in the United States as mifepristone, which is more effective in this setting.

Mifepristone and misoprostol: A medical abortion procedure used during the first seven to nine weeks of pregnancy. It may also be called RU-486, the abortion pill, and mifepristone.

Manual Vacuum Aspiration (MVA): A method used within 3-12 weeks from the last stage. Considered less invasive with only local anesthesia used for the cervix.

Aspiration: A surgical abortion procedure used to terminate a pregnancy up to 16 weeks from the last period. It may also be called suction curettage, dilation and curettage (D&C), or vacuum aspiration.

What exercises can help with recovery after abortion?

It is best not to exercise excessively after an abortion. You can take a moderate walk, do yoga, or do some gentle exercise. Although abortion surgery is now safer and has a faster recovery after surgery, it will cause some trauma to the uterus because it is performed by entering the uterine cavity. After an abortion, the wound left on the uterine wall may cause a small amount of bleeding. Generally, vaginal bleeding will gradually stop after 3-5 days. If you do strenuous exercise before the wound has healed, it will stimulate uterine contraction, thereby increasing bleeding, and in severe cases, it will lead to anemia. If you sweat again at this time and your body's defense ability is reduced, bacteria can easily invade the uterine cavity, causing intrauterine infection, and in severe cases, it will make it difficult to get pregnant in the future.

After an abortion, the body has not recovered in all aspects, such as hormones and ligament elasticity. If you exercise too vigorously at this time, it is easy to cause serious sequelae such as uterine prolapse. Therefore, rest after an abortion is particularly important, and proper conditioning is the key to promoting physical recovery. After an abortion, it is best to rest in bed at home for a few days to avoid excessive fatigue, which is not good for physical recovery. Generally, you can go out after resting for 3 to 5 days, but try to avoid being too tired and don't exercise too much.

However, resting after an abortion does not mean staying in bed. Appropriate activities can not only promote the recovery of the wound surface, but also promote intestinal peristalsis, digestion, and prevent constipation. Exercise after an abortion should be carried out after two weeks, and reasonable choices should be made in sports. Do not participate in overly intense sports. You can start with some light exercises such as walking and health exercises, which should not exceed half an hour.