Beyoncé's crazy weight loss secret: 22-day weight loss revolution

If you love to eat vegetarian food, you can lose weight healthily! Well-known American artists such as Beyonce and Jennifer Lopez have used the "22-Day Weight Loss Revolution" to adopt a fruit and vegetable weight loss diet plan. Tips include: making good use of bean plant protein, and using dark chocolate to strengthen the brain and strengthen the heart. And by consuming a diet rich in fruits and vegetables, you can get adequate vitamins and minerals, improve your emotional health, and fill your body with energy and nutrition. By adhering to the "22-Day Meal Menu", you can grow muscles instead of fat!

Beyonce also likes to use the "22-day vegan diet to lose weight"

If you want to change, start by transforming your food! Marco Borges, the personal trainer of the famous American artist Beyonce, is a well-known sports physiologist and a popular vegetarian nutrition expert in the United States. In addition to Beyonce, Jennifer Lopez, Shakira, Pharrell Williams and others are all his loyal fans.

When Beyoncé was in her hometown in Texas, she loved eating fried chicken, fajitas, and BBQ burgers like everyone else. But after giving birth to her daughter, she needed to lose weight, so she worked hard to control her health and physical condition. Following the instructions of her coach Marco, she tried a completely vegetarian diet, combined exercise with a 22-day nutrition plan, and successfully lost the weight she gained during pregnancy.

The so-called "22-day vegetarian diet for weight loss" is based on the following five principles:

1. Do not eat processed foods and eat mainly vegetables.

2. Eat three full meals a day.

3. Consume 80% carbohydrates, 10% fat and 10% protein at each meal.

4. Exercise for 30 minutes every day.

5. Drink plenty of water.

According to Mark Boggs in his new book, Beyoncé Uses It Too! The 22-Day Weight Loss Revolution states that a fruit and vegetable diet not only speeds up metabolism and consumes calories 16% faster than a meat-based diet, but it can also effectively inhibit the incidence of cholesterol, diabetes, kidney stones, heart disease, and other diseases. A fruit and vegetable diet allows people to take in adequate vitamins and minerals, improve emotional health, and fill the body with energy and nutrition.

Healthy transformation! Fruit and vegetable diet + plant-based protein

The "22-Day Healthy Transformation Plan" requires advance planning and cooking. You will learn the basic elements of a healthy and delicious fruit and vegetable diet, and incorporate the fruit and vegetable diet into your life after 22 days, making it a part of your family's daily life.

In addition to a diet rich in fruits and vegetables, it is also important to make use of plant protein from beans and dark chocolate to strengthen the brain and maintain heart health. The only thing to note is that if you eat high-carbohydrate dishes such as legumes or grains for dinner, you should eat quinoa instead to avoid affecting your weight loss progress.

The transformation starts today! The following is the three-meal-a-day menu of the "22-Day Healthy Transformation Plan". You might as well learn it!

【Menu for the first day】

★Breakfast/Banana Blueberry Oatmeal

Bananas are rich in potassium, which is good for the heart. The sterols in bananas can help the body maintain normal cholesterol levels, and the fiber can reduce the risk of heart disease.

Ingredients:

1 cup almond milk (or other non-dairy milk), ½ cup instant oatmeal (oatmeal takes longer to cook), 1 banana, ½ cup fresh blueberries.

practice:

1. Add oats and almond milk to a pot over high heat.

2. Bring to a simmer while stirring until desired consistency is reached.

3. Pour the cooked oats into a bowl and top with sliced ​​bananas and blueberries.

★Lunch: Lentil and Quinoa Salad

Power Food Quinoa and lentils give you a blast of protein, fiber, folate, and iron in just one salad.

Ingredients:

1 cup quinoa, 1 cup lentils, ½ teaspoon fine sea salt, 1 tablespoon cumin, 1 tablespoon coriander seeds, 1 large carrot, a pinch of ground black pepper, a handful of spinach.

practice:

1. Rinse quinoa in a fine sieve, drain and transfer to a medium pot.

2. Add two cups of water and a pinch of salt, bring to the boil, then simmer until the quinoa is dry and swells (about 15 to 20 minutes).

3. Rinse 1 cup of lentils and place in a medium pot.

4. Add two cups of water, one tablespoon of cumin, one tablespoon of coriander seeds, one large carrot (cut into pieces) and a pinch of ground black peppercorns.

5. Bring to boil, then simmer over low heat for twenty to thirty minutes. The water should just cover the lentils, if not add more water.

6. Place spinach on the bottom, top with quinoa, and finish with lentils.

★Dinner: Raw walnut corn pancakes

Filling ingredients: 2 cups walnuts, 2 romaine lettuce, 1½ tablespoons cumin, 1 tablespoon coriander seeds, 2 tablespoons balsamic vinegar, 1 tablespoon coconut soy sauce, a pinch of red pepper powder, a pinch of garlic powder, and a pinch of ground black pepper.

Ingredients: 2 avocados, 1 box of cherry tomatoes, ½ tablespoon of dried parsley, 1 pinch of ground black pepper, 1 pinch of sea salt, 1 lime.

practice:

1. Wash romaine and tomatoes thoroughly, drain in a colander or with paper towels, and set aside.

2. Place all filling ingredients in food processor.

3. Blend a few times to break up the mixture, being careful not to over blend.

4. Divide the mixed filling into four portions and spread evenly on the romaine leaves.

5. Cut tomatoes in half.

6. Halve avocado and remove core. After peeling, cut into small pieces.

7. Top with avocado cubes, tomatoes, parsley, black peppercorns, sea salt, and lime juice.