What should women eat for irregular menstruation? Eating more of this food can improve irregular menstruation

Chinese herbal books record that loofah is mild in nature and sweet in taste, and has the effects of dredging meridians, promoting blood circulation, cooling blood and detoxifying.

The ancients believed that the old loofah has tendons running through it, similar to the meridians of the human body, so the qi of the old loofah can be used to guide the meridians of the human body, making the meridians unobstructed, the qi and blood flowing smoothly, and the menstruation naturally smooth as well.

Three recipes of sponge gourd to regulate menstruation

1. Use 1 loofah, add 1 bowl of water and boil it. Drinking it regularly can regulate irregular menstruation.

2. Dry the loofah seeds, add 1 bowl of water and boil them. After the water boils, add a small amount of brown sugar and drink it with warm rice wine. Take it once in the morning and evening, which is effective for regulating irregular menstruation.

3. Dry an old loofah and grind it into fine powder. Take 9 grams each time and mix with salt and water. It can treat menorrhagia.

Loofah can be cooked into a variety of delicious dishes. At the same time, loofah sponge, loofah seeds and old loofah are also treasures!

39 Related reading: What is the best thing to eat during menstruation?

During menstruation, you should supplement some foods that are beneficial to the "menstrual flow", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

When you have symptoms such as poor appetite and back pain, you should choose nutritious, spleen-strengthening, and easily digestible foods, such as jujube, noodles, and coix seed porridge. To maintain nutritional balance, you should also eat fresh vegetables and fruits. Fresh food is not only delicious, easy to absorb, but also less nutritious.

Within 1-5 days after the end of menstruation, you should supplement protein, minerals and blood-enriching foods. Choose foods that have both beauty and blood-enriching effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Euryale ferox, spinach, longan meat, carrots, apples, litchi meat, cherries, etc.