What are the causes of irregular menstruation in women? How to treat irregular menstruation in women

Irregular menstruation is a common problem for many women. If you want to be healthy, you must treat it in time. Of course, you need to understand the cause before treatment. The following introduces the causes and treatments of irregular menstruation in women. You may wish to take a serious look. There are many reasons for irregular menstruation in women, because there are many types of irregular menstruation. For example, abnormal menstrual volume, menstruation comes too early or too late, or symptoms such as dysmenorrhea during menstruation, etc., these are symptoms of irregular menstruation. So what are the causes of irregular menstruation in women? How to treat irregular menstruation? Let's introduce them one by one for your reference. Reasons for irregular menstruation in women 1. Abnormal emotions Abnormal emotions Long-term mental depression, sulking or suffering from major mental stimulation and psychological trauma can lead to irregular menstruation or dysmenorrhea, amenorrhea. 2. Cold stimulation and irregular living According to research, women are stimulated by cold during menstruation, which will cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid excessive fatigue, especially during menstruation. 3. Too much radiation Modern people's lives are inseparable from mobile phones, computers, DV machines, electric frying pans, vacuum cleaners, refrigerators and other electrical appliances. But many women don't know that various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will affect women's endocrine and reproductive functions for a long time, leading to endocrine disorders and menstrual disorders. 4. Smoking and drinking addiction Certain components and alcohol in tobacco smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack a day or drink more than 100 mg of high-proof liquor, those with irregular menstruation are three times more likely to be women who do not smoke or drink. Therefore, women should not smoke and drink less. 5. Taking certain drugs causes some drugs to have side effects, which often leads to delayed menstruation. The menstrual cycle is often normal before taking certain drugs for a long time, but delayed after taking them. If the taking time is very short, it often returns to normal after stopping taking them. If the taking time is too long, drug conditioning is often required. 6. Excessive dieting Experts have shown that girls need at least 17% of their body weight of fat to have menarche, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein in the body to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even sparse menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly. How to treat irregular menstruation? Irregular menstruation is a common gynecological disease. Long-term treatment is naturally harmful to physical health, so timely treatment and improvement are required. So how to improve irregular menstruation? The details are as follows: 1. Tai Chi Tai Chi is known as the essence of Chinese martial arts for a reason. Simple Tai Chi movements seem simple, but every move stimulates the meridians and acupoints in various parts of the human body, which is helpful for regulating irregular menstruation. 2. Jogging regularly Jogging is an aerobic exercise that can improve breathing, smooth the flow of qi and blood, and has an effect on the alternating contraction and relaxation of the abdominal muscles and pelvic muscles, reducing the pressure and pain of the uterus during menstruation. 3. Doing elementary body gymnastics. Generally, elementary body gymnastics is to learn how to use breathing methods to relieve stress and release negative energy in the body. It can promote blood circulation, unclog the meridians, and has a great effect on regulating menstrual discomfort. 4. Dancing ballroom dance is a good aerobic exercise that can help improve the level of breathing and circulation, and misleading can also bring people a sense of physical and mental pleasure, which is indispensable for the regulation of qi and blood, because psychological effects are sometimes very effective. 5. Chinese medicine conditioning is mainly based on Chinese medicine conditioning, and dialectical treatment is carried out according to each person's physical condition. By regulating qi and blood, removing blood stasis and dispersing knots, and replenishing Chong and Ren, the purpose of nourishing blood and kidney, soothing the liver and relieving depression, replenishing the heart and spleen, promoting blood circulation and removing blood stasis is achieved, regulating the functions of various organs in women, and regulating endocrine balance. Recommended several Chinese medicines for regulating menstruation: