Korean girls' secret to youthful looks: Drinking acai berry drink

A few days ago, the Korean website DCINSIDE released the results of a survey on "30-year-old female celebrities with baby faces who are okay with wearing school uniforms to school". As a result, Song Hye Kyo won the championship with nearly 50% of the votes, beating out Han Ji Min, Song Ji Hyo, Jun Ji Hyun and other female stars. In addition to celebrities who know how to take care of themselves, Korean women also like to use food skin care products to keep themselves beautiful and youthful. Among them, berry juice, which was popular in the market last year, is the most representative. This beauty whirlwind is about to explode on the stage.

In recent years, beauty witches are in vogue, and many women have begun to understand how to use fruits with antioxidant effects to maintain their skin. Therefore, fruit juice drinks rich in vitamin C and vitamin E are also popular in the market. Two fruit juices launched in South Korea last year, including Red Grape & Apple and Apple & Cranberry, contain vitamin E or vitamin C. Cranberry, grape, acai berry and apple can be said to be "beautifying fruits" that help maintain the skin's moisture and vitality.

Acai berry is called "fruit of life" or "fruit of youth"

Nutritionist Zhao Hanying said that, for example, Açaí Berry grows in the low and humid areas of the Amazon tropical rainforest in Brazil. The acai berry tree grows very slowly and it takes 4-5 years before it starts to bear acai berry fruits, which are very precious. In Brazil, the indigenous people believe that the acai berry has the effect of maintaining youthful vitality, so the acai berry is called the "fruit of life" or "fruit of youth".

Acai berry is rich in antioxidant enzymes, amino acids, calcium, iron, and a large number of plant nutrients. It has a high antioxidant effect and is also a representative of healthy fruits.

In addition, according to the Food Antioxidant Capacity (ORAC) published by the National Institutes of Health (NIH), the antioxidant capacity of acai berry is 102,700, banana 260, pineapple 562, and orange 1819. This shows that acai berry has the highest antioxidant capacity among fruits.

Cranberries are known as the "ruby of the wetlands"

In addition, cranberries are grown in acidic soils in wetlands in the Northern Hemisphere. It is bright red from the inside out and tastes sour and sweet. It is cultivated in wetlands and because of its bright and eye-catching appearance, it is also known as the "Ruby of the Wetlands". Cranberries also contain anthocyanins, which have antioxidant properties and can prevent bacteria from attaching to the urinary tract.

Artist Li Yonghan is also a recognized beauty. She shared her beauty secrets and said that she usually relies on diet and exercise to stay young and energetic. In terms of diet, I pay attention to the intake of fruits and vegetables every day. If I am busy working outside, I will replace them with fruit juice containing vitamin C or vitamin E. In addition to taking in balanced nutrition from multiple foods, I try to cook for myself at home to take care of the health of the whole family.

When choosing juice, remember to read the calorie count on the nutrition label

It is recommended that when choosing juice, you should carefully read the nutrition label and compare it with the benchmark value of daily nutrient intake. As for the calorie value marked on the bottle, it can be used as a reference to help you understand nutrition and calories and drink for vitality and health.

(http://www.top1health.com/Article/33/15321)