What to eat to nourish your body after miscarriage? See what the doctor says

We all know that miscarriage is very harmful to the body, especially many are surgical abortions or even induced abortions, which are very harmful to the body. Generally, after miscarriage, you should pay attention to eating a light diet, supplementing protein, drinking more water, and taking more vitamins. In addition to diet, you should also keep warm. Miscarriage is also a period of confinement, so you should pay special attention to it.

Speaking of abortion, everyone is familiar with it. Female friends may have abortion due to various reasons, some are spontaneous abortions, some are forced to abort due to fetal abnormalities, and some are chosen due to practical circumstances. There are also several ways of abortion, including surgical abortion, medical abortion, and spontaneous abortion. No matter which one, it will cause certain harm to the body. Today we will talk about what to eat to replenish the body after abortion?
1. Protein supplement. We all know that protein is a very important nutrient for the human body and an important component of antibodies. After a miscarriage, due to nutritional deficiencies in the body, especially surgical abortions, you must supplement more protein, eat more fish, lean pork, muscle, eggs, milk, and soy products, etc., to supplement protein and allow the body to recover sooner.
2. Pay attention to a light diet. Since the body is weak after abortion, do not eat too greasy food, less oil and salt, and do not eat spicy food. Avoid eating too much greasy food or irritating the stomach and intestines, which may cause indigestion and diarrhea, which is not conducive to the stomach and intestines absorbing nutrients and is not conducive to the body's recovery.
3. Drink more water and take more vitamins. After abortion, the body is weak and prone to sweating. You must drink more water to avoid water shortage. It should be noted that water should be taken in small amounts and multiple times. Vitamins are also excreted with sweat, so you should eat more fresh vegetables and fruits to supplement vitamins and prevent constipation. One thing you should pay attention to is to avoid eating raw and cold food. Do not eat cold fruit directly. You can warm it with hot water before eating.
To sum up, after abortion, you should pay attention to eating a light diet, supplementing protein, drinking plenty of water to supplement vitamins, etc. In addition, you should also pay attention to keeping warm and pay more attention to bed rest.