After a big meal during the Chinese New Year, have a cup of "green latte" for breakfast to detoxify and lose weight

Preparing a sumptuous New Year’s Eve dinner is a custom during the Lunar New Year and a highlight that you absolutely cannot miss! But this is just the beginning. What follows is eating all the way from the first day of the Lunar New Year to the fifth day when you start working. Although it is only a few days, you may have eaten a lot of greasy food and calories. In addition to the concern of gaining weight, it also creates a burden on your health!

At this time, it’s perfect to have a cup of green latte made from natural fruits and vegetables! Green latte contains a variety of vitamins and minerals, and is particularly high in nutritional value. It can help the body:

• Maintain normal metabolism

• Promote intestinal peristalsis

• Eliminate waste from the body

• Lightweight

• It makes people have a good complexion and a good spirit.

What is Green Latte?

In fact, it is vegetables + fruits + water + nuts, and the ratio of vegetables and fruits is usually "3 vegetables: 7 fruits". The vegetables are mainly green vegetables, such as bok choy, spinach, broccoli, etc. are all good choices. As for fruits, you can choose according to your personal preference. The more common apples, bananas, pineapples, guavas, and strawberries have always been the unbeatable choices for a delicious green latte!

Green Latte is high in fiber and nutritional value

Ingredients／

50g spinach or bok choy, 35g banana, 40g apple, 60g pineapple, 7g nuts, 150-200c.c water

practice/

1. Wash the bok choy and blanch it for later use.

2. Chop bananas, apples and pineapple into pieces and set aside.

3. Put all ingredients into a blender and blend into juice.