Get rid of stress fat with this nutritionist’s secret 3-minute stress-relieving drink!

Do you also like to relieve stress by eating and drinking? Every time you feel depressed, do you always have to eat a whole piece of rich chocolate cake and drink a cup of hot latte covered with syrup? Eating these foods may make you feel happy for a short time, but your blood sugar level will fluctuate greatly, and you will soon feel empty physically, mentally and spiritually. It may also cause stress obesity!

Want to get rid of stress-induced obesity but can’t control your cravings? Let’s have some green peppers! Green peppers are rich in vitamin C and can be a good helper in fighting stress. Follow nutritionist Cai Yixuan to make a green pepper stress-relieving drink, which is sweet, delicious and high in fiber, helping you fight stress-induced obesity!

Stress really makes you fat. Excessive use of cortisone can cause insomnia and chronic diseases.

When we are being chased by a lion in the jungle, or it is the last weekend before the final exam and we find that there are still three main subjects to review, we are likely to feel our stress index skyrocketing and begin to experience symptoms such as anxiety and poor sleep. This is actually closely related to the stress hormone "cortisol" produced by the body.

The proper secretion of cortisol can help us fight stress, but when we are unable to adjust to stress, excessive cortisol may cause unstable blood pressure, memory loss, affect the immune system, and even interfere with the action of insulin, causing cells to be unable to fully utilize sugar, leading to increased blood sugar. At the same time, the body and brain cannot make good use of glucose, so there will be a desire to consume more carbohydrates.

Stress consumes vitamin C. The best vitamin C source is "it"

When facing significant physical and mental stress, the body needs a large amount of vitamin C to metabolize cortisol, so special attention should be paid to supplementing vitamin C at this time!

Foods with high vitamin C content include citrus fruits such as lemons, oranges, guava, kiwi and other fruits that everyone is familiar with, but adding green peppers to dishes can also increase your vitamin C intake! According to the Food and Drug Administration's food nutrition facts, every 100 grams of green peppers can provide 107.5 mg of vitamin C, which is three times as high as lemons.

So if you want to get rid of stress-induced obesity but can’t control your cravings, why not try some “green peppers”! Follow nutritionist Cai Yixuan to make the Youth Education Stress Relief Drink, which is sweet, delicious and high in fiber to help you fight stress-induced weight gain!

Green pepper stress relief drink

Are you under a lot of pressure but afraid of eating too much and gaining weight? Why not have a cup of green pepper stress-relieving drink, use sweet apples to neutralize the strong smell of green peppers, so that children who are afraid to eat green peppers can also drink it. Pair it with celery, which is rich in dietary fiber, to provide a full feeling of fullness!

Ingredients: 1/2 green pepper, 1 stalk of celery, 1/2 apple, 1/2 lemon juice, a little honey

practice/

1. Wash all ingredients, cut into small pieces, and squeeze lemon juice

2. Throw all the ingredients into the blender and add a little water

3. Add honey to taste