Gained weight during the Chinese New Year? 2 great fat-reducing saviors to easily manage body fat

What to do during the Chinese New Year? Of course it’s eating, drinking and having fun! However, the National Health Administration once found that due to excessive eating and drinking during the New Year holidays, people usually gain more than 2 kilograms after the holidays, their waistlines are significantly larger, and they often suffer from constipation or indigestion. How can I get rid of fat and get back to a slim and good figure as soon as possible? Knowing how to eat is one of the secrets!

It's easy to gain weight, but hard to lose weight! Make good use of diet tips to lose fat and lose weight more easily

During the Chinese New Year, families gather together and the table is filled with sumptuous dishes that make people salivate. After a full meal, many people watch TV and chat with their families, and they keep putting candies, dried fruits, melon seeds, peanuts, snacks and drinks at hand into their mouths. The result of indulging in appetite is often excessive calorie intake and the accumulation of fat in the body. Therefore, it is hard not to gain weight after taking several days of annual leave!

The scary thing is that it is very easy to gain weight, all you have to do is eat a lot for a few days in a row. But to get rid of the "Chinese New Year fat", many people try hard to exercise and control their diet, but still cannot restore their original figure and body shape within 3 months. How can you defeat obesity? Maintaining a normal schedule, proper exercise and regular three meals a day are always the best rules.

In addition, making good use of some dietary tips and moderately supplementing with foods such as garcinia cambogia or coffee can also prevent yourself from becoming a "waste oil recycling bin" and improve the effectiveness of body fat management. Whether you want to prevent weight gain, maintain the status quo, or eliminate the already formed obesity, it can achieve twice the result with half the effort.

Beat body fat! Garcinia Cambogia and Coffee Chlorogenic Acid Good Helpers

Garcinia cambogia is a citrus-like fruit that originated in Southeast Asia. Animal studies have found that the hydroxycitric acid in it helps suppress appetite and block calories from forming fat. In recent years, it has been regarded as one of the saviors of fat loss in Japan. However, because Garcinia cambogia is difficult to obtain, it is rarely sold or eaten directly in Taiwan. Professional nutritionists recommend that it can be supplemented with nutritional supplements in moderation. On the one hand, it can allow the body to absorb it better, and on the other hand, it can better help with weight and body fat management.

Another fat-loss savior is coffee, which many people drink in the morning to wake themselves up. Studies have found that unroasted coffee beans are rich in chlorogenic acid, a polyphenol that has strong antioxidant and free radical scavenging capabilities. Moderate supplementation can promote the body's metabolism and help burn fat into energy. It should be noted that chlorogenic acid is afraid of heat. Its content is higher in fresh green coffee beans, and then gradually decreases with the roasting time and temperature.

Get rid of stool and lose weight faster ~ Do this to maintain intestinal health

In addition to obesity, excessive eating and drinking during the Chinese New Year is often accompanied by constipation. Having a full stomach with old stool that cannot be excreted is not only annoying, but the toxins accumulate in the intestines for a long time, which can easily affect metabolism and cause inflammation of the body. Obesity happens to be a type of inflammatory response. Therefore, if you want to maintain a slim and healthy figure, in addition to controlling body fat, don’t forget to take care of your intestinal health.

The daily diet should aim to consume 579 grams of fresh fruits and vegetables. Fruits and vegetables contain various enzymes that can help digestion and promote metabolism. The rich dietary fiber also helps intestinal peristalsis and smooth bowel movements. Moderate supplementation with probiotics and foods rich in brown algae such as kelp and kelp is also a good method, which helps maintain the function of the digestive tract and promotes intestinal emptying. Of course, what’s more important is to exercise more!