Slow calories make you thin so that you can maintain blood sugar level

"I gain weight no matter what I eat"? It doesn’t necessarily mean you have an obesity gene, be careful it may be caused by “fluctuations in blood sugar”! An American naturopathic medicine nutritionist shared her personal experience of how she went from being extremely obese to continuously losing weight and reducing her size while also improving her spirits and maintaining a stable mood. It turns out that all she did was rely on a "radical diet." The secret to a balanced diet is to slow down the breakdown of sugar in food through slow calories, thus avoiding blood sugar fluctuations.

An American nutritionist's personal experience of going from obesity to losing weight

Lai Yufan, an American natural medicine nutritionist, said: "Being fat is not fun at all. I know because I have been fat before! At that time, I was out of breath when I walked, my eyes would go dark at any time, I had angina pectoris, arrhythmia, high blood pressure, high blood sugar, and my menstruation lasted for ten days to half a month..." My friends all thought that I was lazy and that caused me to be fat. In fact, I am really not lazy at all! I count calories diligently and often eat less than 900 calories a day. Sometimes I eat nothing all day, only fruits, or only vegetables. I can go several days without eating any oil or meat, but I don't drink water, only fruit juice, because I think fruit juice contains more vitamins and is more nutritious. "

"I exercise regularly. I exercise in the morning and kick and jump in front of the TV at night. I am often sweating profusely in the middle of the night. Not only that, I also go to the gym, running on the treadmill until I am out of breath, and doing sit-ups desperately in panic. Hunger and fatigue from exercise often make me sweat, my hands tremble, and I have emotional breakdowns... I work so hard, but I am still fat."

It was not until Lai Yufan came into contact with the field of natural medicine and received formal nutrition training that he listened to his teacher and began to consume animal fats, reduce starch and limit the amount of fruit. During this period, I experienced various recovery reactions, including edema, accelerated heart rate, hair loss, high cholesterol, constipation, and black menstrual blood for 21 days. She said, the magical thing is that I did not collapse due to cardiovascular blockage, but continued to lose weight while my weight went up and down. Not only that, the physical symptoms also disappeared one by one, and my spirits not only improved, but my emotions also stabilized.

Foods with a glycemic index can increase blood sugar levels, such as whole-wheat bread and rice.

Don't let blood sugar fluctuate. Keeping it stable is good for weight loss.

Lai Yufan in his new book "Slow Calories Make You Thin: Why do some people gain weight by drinking water, while others cannot gain weight no matter how much they eat? ” mentioned that the impact of body weight is related to blood sugar. We can stay full for a long time after eating certain foods. This is the so-called "slow calories". It can also be said that all foods without GI values ​​are "slow calories". As for the relationship between "slow calories" and weight, it is mainly because it can slow down the decomposition rate of sugar in food, so that blood sugar will not fluctuate and form blood sugar shock. Once blood sugar tends to stabilize, it is beneficial for obese people to lose fat, and for thin people to store fat.

GI values ​​refer to "fast calories", but if all you eat in a meal are fast calorie foods, then this meal can cause your blood sugar to rise quickly. This is why "fast calories" cannot be eaten alone, but should be eaten together with "slow calories" to slow down the rise in blood sugar and stabilize blood sugar, and it can be called a balanced diet.

There are only two types of food in the world that have no glycemic index - fats and proteins. Not only do fats and proteins not increase blood sugar, they can also balance blood sugar because they can slow down the digestion of sugar. When the rate at which sugar is broken down slows down, the rate at which it enters the bloodstream slows down, and the rate at which blood sugar rises also slows down. Foods that contain both protein and fat, such as pork belly or meat with skin. The higher the saturated fat content in the oil, the higher the glycemic balance index.

Reminder: "slow calories" refers to foods other than carbohydrates, but the focus is still on the amount eaten. The focus of the diet should also be on controlling the total amount of carbohydrates in each meal. For diabetic patients, it is usually recommended that the amount of sugar per meal should not exceed 60 grams. For people who want to lose weight, the principle is very similar to that of diabetic patients. It is not recommended to consume too much sugary food. Too much sugary food will stimulate excessive insulin secretion, which will prevent fat from being metabolized and accumulated.