How to treat irregular menstruation? Women with irregular menstruation should treat it like this

Menstruation is something that every woman should pay attention to. Normal menstruation not only comes at regular times, but also has normal menstrual volume. If menstruation is not high, it will have serious harm to women's physical and mental health. We should pay attention to treatment and conditioning methods. Let's learn about what to do with irregular menstruation.

How to regulate irregular menstruation

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, mood instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

6. For long-term menstrual irregularities, you should pay attention to diet adjustment, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so as to follow the doctor's advice and receive targeted treatment as soon as possible.

Treatments for irregular menstruation

1. Mainly use Chinese medicine conditioning, and conduct dialectical treatment according to each person's physical condition. By regulating qi and blood, resolving blood stasis and dispersing nodules, and replenishing Chong and Ren, the functions of various female organs are regulated, thereby adjusting endocrine balance.

2. Secretion balance therapy supplemented by physical therapy can quickly eliminate metabolic congestion in the patient's body, balance qi and blood, and make the secretion levels of estrogen and progesterone tend to the optimal physiological state. It has a unique effect on regulating women's irregular menstruation.

3. Personalized treatment of different causes such as endocrine disorders such as puberty developmental disorders, menopausal endocrine disorders, polycystic ovary, endometritis, uterine fibroids, ovarian cysts, thyroid dysfunction, as well as abortion and postpartum menstrual disorders. Personalized plans can harmonize the hormone balance in women's bodies and restore normal menstruation to normal physiological laws.

4. According to the different physiological cycles of individual women, targeted adjustments are made by using different drugs to promote the normal development and ovulation of ovarian follicles, promote uterine blood circulation, improve the intrauterine environment, and enhance its physiological function.

Diet therapy for irregular menstruation

1. Black fungus and red dates tea

30g black fungus, 20 red dates, boil the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: replenish qi, nourish blood and stop bleeding. Indications: excessive menstrual bleeding due to qi deficiency.

2. Strong tea and brown sugar drink

Tea leaves and brown sugar in appropriate amounts. Boil a bowl of strong tea, remove the residue, add brown sugar and drink after dissolving. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature menstruation.

3. Hawthorn and brown sugar drink

50g raw hawthorn meat, 40g brown sugar. Boil hawthorn in water, remove the residue, add brown sugar, and drink hot. For non-pregnant women, take it several times, and menstrual blood will come naturally. It can activate blood circulation and regulate menstruation, and is mainly used to treat women with menstrual disorders.

4. Cold-mixed Malantou

Prepare 200 grams of fresh amaranth, 2 pieces of braised dried tofu, appropriate amounts of monosodium glutamate, sugar, salt, and sesame oil. Wash the amaranth, blanch it in boiling water for 1 minute, take it out and cool it, then cut it into small pieces. Cut the braised dried tofu into small pieces and mix them with the amaranth powder, add sugar, salt, monosodium glutamate, drizzle with sesame oil, and mix well. Serve as a side dish and eat as you like.

Main effect: This prescription can clear away heat and cool blood. Suitable for irregular menstruation, blood heat type, early menstruation, heavy menstruation, red and sticky, irritability, thirst, yellow tongue coating, and rapid pulse.

5. Mutton Soup with Fermented Black Beans

Prepare 500g of fermented black beans, 100g of mutton, 15g of ginger, and an appropriate amount of salt. Put the first three ingredients in a casserole and cook until they are well-cooked, then add salt to taste. Start taking it one week before each menstruation and continue for one week.

Main effects: This prescription warms the meridians and dispels cold, nourishes blood and regulates menstruation. It is suitable for irregular menstruation, cold blood type, late menstruation, scanty and dark menstruation, cold pain and swelling in the lower abdomen, white tongue coating, etc.