The most popular slimming drinks in recent years are lemon water and red bean water. In addition to these two well-known flavored waters, the latest Japanese research found that boiling sweet potatoes and drinking sweet potato water can also help control weight!

Mouse experiments have shown that it helps suppress appetite and control fat metabolism

In a study conducted in Japan (Akita University), two groups of experimental mice were tested. Both groups were fed a high-fat diet, and one group consumed more sweet potato peptides (SPP), also known as sweet potato water. After 28 days, the liver mass, cholesterol, triglycerides, and hormones related to appetite regulation, such as leptin, were measured in both groups of mice.

Experts from the National Agriculture and Food Research Organisation found that mice that consumed more sweet potato peptides had significantly lower body weight, lower cholesterol, triglyceride and other indicators; leptin was higher, indicating that sweet potato peptides can help suppress appetite and control lipid metabolism in mice consuming a high-fat diet.

Sweet potato juice kills two birds with one stone, eating and drinking at the same time!

Research experts pointed out that the water from cooking sweet potatoes contains sweet potato protein, which is rich in sweet potato peptides. They were also surprised that this is one of the keys to helping reduce fat molecules in the body. Although the current experimental results are still in the preliminary stage and have not yet been tested on humans, it may be used as an auxiliary method for weight control in the future.

In addition to sweet potato juice, sweet potatoes themselves are actually a great source of staple food for those who want to lose weight. Nutritionist Cai Yixuan said that the dietary fiber content of sweet potatoes is higher than that of rice and pasta, and the GI value is low. It is not easy to cause blood sugar to rise rapidly, and it is less likely to stimulate the secretion of large amounts of insulin and cause insulin resistance. Whether you are a diabetic or someone who wants to lose weight, you can choose sweet potatoes to replace some refined starch as your staple food to improve insulin sensitivity, increase satiety, and help control weight.

However, since this research report is in the mouse experiment stage and there are no human experiment results yet, if you just want to rely on drinking sweet potato water to achieve the goal of weight loss, the effect may not be significant! It is recommended to start by adjusting the content of the three meals and developing regular exercise habits.

Key Summary

A Japanese research report pointed out that in the experiment, letting mice eat a high-fat diet and consume a large amount of sweet potato peptides may help control their weight and maintain their figure. In addition, sweet potatoes themselves are a suitable staple food for those who want to lose weight, so you might want to give it a try.