How to regulate irregular menstruation for women? Try two dietary treatments for irregular menstruation

Irregular menstruation is a common symptom of gynecological diseases, which can be caused by various reasons. Artificial menopause can lead to irregular menstruation. So, what should we do if we have irregular menstruation?

From the perspective of traditional Chinese medicine, there is a profound understanding of irregular menstruation. According to traditional Chinese medicine, the pathogenesis of irregular menstruation can be either deficiency or excess. Excessive syndromes are mostly caused by blood stasis blocking the Chong and Ren meridians, preventing new blood from returning to the meridians; while deficiency syndromes are mostly caused by yin deficiency and internal heat, which disturbs the blood sea and prolongs the menstrual period.

Eating the following foods can relieve long-term menstrual irregularities in women:

1. Lotus root, black fungus and old duck stew:

First, boil the old duck with ginger and rice wine until it is 80% cooked, then put the washed lotus root and soaked black fungus into the pot. Finally, add appropriate amount of refined salt and chicken essence and it is ready to eat. This lotus root, black fungus and old duck stew can also cure menstrual disorders.

2. Black glutinous rice porridge:

Use 30 grams of jujube and 100 grams of glutinous rice, add a certain amount of longan to cook porridge, and when it is cooked into porridge, add a little brown sugar according to personal taste. Regular consumption of this food can regulate irregular menstruation.

Women with menstrual disorders often have changes in lip color or complexion. Chinese medicine can find out the cause of menstrual disorders based on the changes in qi and blood on the face.

According to experience, the complexion of women with menstrual disorders generally has the following changes: faint blue complexion, blue veins on the cheeks and nose, dark lips, dark eye circles are often seen in women with depression and irritability. Gray complexion and purple lips are often seen in women with blood stasis. Dark yellow or pale and swollen complexion and pale lips are often seen in women with spleen deficiency and qi deficiency.