Experts answer nursing knowledge about primary dysmenorrhea

For patients with primary dysmenorrhea, in addition to conventional treatment, scientific care is also required. Correct care for primary dysmenorrhea can help patients recover better. What are the common care methods for primary dysmenorrhea ? Here are some common care methods for primary dysmenorrhea.

In general, common nursing methods for primary dysmenorrhea are:

1. Pay attention to physical exercise and improve physical fitness. It is very important to take care of primary dysmenorrhea. Primary dysmenorrhea patients with weak constitution should actively exercise, such as jogging in the morning, doing exercises, practicing Tai Chi, playing badminton, etc., and insisting on doing exercises or walking during breaks and work to strengthen the body, enhance the body's resistance and tolerance to pain. This is very beneficial to reduce or eliminate primary dysmenorrhea. During menstruation, you can do gentle medical gymnastics outdoors, mainly to move the waist, and massage the waist will also relieve pain.

2. Pay attention to conditioning in life and keep it regular, which is also an important nursing method for primary dysmenorrhea. Patients with primary dysmenorrhea should have a regular life, sleep when they should sleep, eat when they should eat, combine work and rest, and ensure adequate sleep time, which is beneficial to physical health and improves the fatigue state of brain nerves. Appropriately reduce the burden of study. 3 to 4 days before menstruation, eat easily digestible food, eat more vegetables and fruits, and keep the bowels open to avoid pelvic congestion caused by constipation, which aggravates primary dysmenorrhea. Do not participate in heavy labor and strenuous exercise.

3. Keep your lower body warm. Avoid getting cold during menstruation, otherwise it will aggravate the pain. When you feel pain, use a hot water bottle to apply heat to your lower abdomen to accelerate blood circulation and relieve pelvic congestion. Drinking hot brown sugar and fresh ginger water can dispel the cold, which is beneficial for the care of primary dysmenorrhea.

The above is an introduction to the common nursing methods for primary dysmenorrhea. I believe everyone has some understanding of this. For more questions about primary dysmenorrhea, you can consult our online experts, who will answer them in detail.