Let’s compare blood type for weight loss! The secret to losing weight is…

Guess which blood type is most likely to gain weight? Which blood type is most likely to help you lose weight successfully? The "blood type weight loss method" has gone viral on the Internet recently and is favored by many young men and women today. Doctors point out that obesity is the public enemy. In order to lose weight successfully, in addition to diet and exercise, personal behavior and ideology are also factors that cannot be ignored.

Liu Bowen, executive director of the Taiwan Obesity Education and Prevention Association and an obesity specialist, pointed out that blood type weight loss is also known as "ideological weight loss." It is mainly each person's "blood type" that determines the body's absorption of food. Different blood types have their own exclusive foods and weight loss methods, among which unmarried men and women are the most affected.

The key to successful weight loss with blood type: behavioral performance

Although there is currently no scientific evidence to prove the blood type weight loss method, or which blood type has a higher success rate, observations of personal behavior can be used as a reference for diet and exercise. Generally speaking, people with blood type O and B are more likely to gain weight, while people with blood type A and AB are more likely to lose weight successfully.

Because, ideological weight loss, in addition to looking at people's personality from their zodiac signs, blood type is also often used to analyze a person's character. For example, type A people are quiet, steady, persistent and passionate; type B people are lively, enthusiastic, smart and romantic; type O people are simple, tidy, confident and strong; and type AB people are rational, wise, calm but changeable.

The "blood type weight loss method" has gone viral on the Internet, with people hoping to successfully lose weight based on their personal behavior.

A complete guide to diet and exercise for the four blood types

Blood Type Weight Loss Method - Type A

Type A people are quiet, steady, persistent and passionate. They are born vegetarians. Eating too much meat may cause symptoms such as bloating and obesity. The best way to lose weight is to consume more soybeans or sugar-free soy milk, and you can also supplement with a small amount of chicken or fish. In addition, people with blood type A can also do more yoga to balance the excited nervous system and stabilize their emotions.

Blood Type Weight Loss Method - Type B

Type B people are lively, enthusiastic, smart and romantic. They have a high sense of happiness and can digest all kinds of delicious food. They can take in a balanced diet, but they should be aware that the hemagglutinin in chicken, shrimp and crab may hinder the metabolism of blood type B. In terms of exercise, they can try aerobic dance or brisk walking to achieve weight loss.

Blood Type Diet - Type O

People with blood type O are simple, clean, confident and strong. They are born carnivores. The more meat they eat, the thinner they become. Their taboo is to eat less noodles, bread, and foods made from flour, because they cannot be digested and can easily produce toxins. People with blood type O are very suitable for high-intensity exercise. Running, swimming, and basketball are all good choices.

Blood Type Weight Loss Method - AB Type

Type AB people are rational, intelligent, calm but changeable: it is a complex blood type, with characteristics of both Type A and Type B, and is difficult to be compatible with other blood types. However, they can choose a wider range of food. The only thing is that this blood type's appetite will automatically decrease when they are fat, so just choose a sport that you like.

Dr. Liu Boen finally emphasized that the first step to losing weight is to "make up your mind." Usually, people who say they want to lose weight but still eat and drink a lot have very limited weight loss results. The best way to lose weight is to develop good eating habits and combine calorie control with exercise, but to achieve an ideal weight, perseverance is the key.