Bae Suzy practices penguin exercises to get rid of butterfly sleeves and lose weight

[Key Points]: Bae Suzy, who is known as the first love of the Korean nation, is known as a natural beauty with "zero plastic surgery" in Korea, just like Song Ji Hyo. Bae Suzy, who combines beauty and sexiness, revealed her weight loss experience on a variety show about weight loss. In addition to reducing the amount of regular exercise, her self-created "Penguin Exercise" can also tighten the muscles of the upper body through simple arm exercises, and get rid of butterfly sleeves and breast lifts without any problem!

Suzy demonstrated the penguin dance herself during the recording of the program. The key to this slimming exercise is the rapid movement of the arms. The seemingly simple weight loss exercise can help effectively manage the body shape, especially the fat under the armpits and arms. At the same time, this penguin fitness dance can also play a role in enhancing and beautifying the breasts.

Penguin fucks to get rid of butterfly sleeves

【Penguin aerobics steps】:

STEP 1: Stand with your feet shoulder-width apart.

STEP 2: Fold your wrists outwards, parallel to the ground, like a penguin.

STEP 3: Based on this movement, stretch your arms forward, sideways, and backward, do the same movement 20 times, and repeat 8 times.

High-intensity dance to keep fit

As members of the popular girl group Miss A, daily dance training is also an indispensable task. Suzy and her friends do extremely high-intensity dance exercises every day, including twisting their hips, shaking, squatting, etc., which require high flexibility of the limbs so that they can move the muscles of the whole body while dancing, thereby burning fat and maintaining their figure.

Of course, you can also choose other more moderate aerobic exercises to maintain your figure. For example, the members of Miss A like the leg raise in yoga very much, because the leg raise yoga can help correct the leg shape and slim the legs during exercise. During exercise, in order to achieve the best weight loss effect, all the muscles in the body will be exercised, which can be said to be both slimming the legs and losing weight.

Liu Renna: Kimchi as a meal replacement for weight loss

Although the sweet-tempered Liu Inna is already 30, her fresh and lovely appearance can always deceive the audience's eyes. Not only her skin is as smooth as cream, but her figure is also as delicate and slender as a girl. This seems to tell everyone that being thin is not to win a man's heart, but to become a better self! But Liu Renna's road to weight loss was not easy. She strictly followed the comprehensive weight loss plan customized by her fitness coach. Losing weight does not mean exercising all the time, but seizing every opportunity to burn fat.

In addition, in terms of diet, Liu Inna also created her own kimchi meal replacement. Kimchi is a very good meal replacement for weight loss. Chinese cabbage has high nutritional value and contains necessary protein and fiber. Chili can stimulate leptin and accelerate fat metabolism in the body. Therefore, Yoo In Na, who refuses midnight snacks and carbohydrates, can still eat kimchi as much as she wants to maintain her weight.

Swimming training to reduce body fat

Don’t think that swimming is troublesome because you have to change clothes and find a place. In fact, swimming is a very good aerobic exercise. It can not only accelerate the burning of fat throughout the body and increase the basal metabolic rate, but also exercise muscles and sculpt imperfect body curves. Liu Inna has developed a habit of swimming twice a week so that she can keep her lines perfect at all times.

Combining equipment strength training with swimming can also achieve better training results. For example, dumbbells and swimming are a good combination. Not only will they not build muscle mass, but they will also make the body more flexible, the skin more elastic, and look younger.

Source: 39 Health Network www.39.net

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