Create a "thin waist" goddess chair exercise to reduce belly fat

It’s actually very simple to create a slim and slender waist like a star! The health yoga teacher said that if you want to successfully shrink your waist and abdomen and get rid of thick elephant legs, you might as well use the chair you use every day to do two sets of simple chair stretching exercises that help to soften your muscles and bones. You can successfully sculpt your body and turn yourself into a super "thin waist" goddess!

If you are a health-conscious yoga teacher who wants to successfully slim down your waist and abdomen and get rid of your thick elephant legs, you might as well try chair stretching exercises to assist! (Photography by Hong Yuqi)

Office workers have big bellies from sitting for long periods of time, and chairs are also the culprit

Why do office workers develop a big belly? In fact, the chair is also the culprit. There are many scenes of people sitting in a chair without moving during work. Due to poor blood circulation and metabolism, it is easy to cause fat accumulation in the waist and abdomen over time, and even the lower body will gradually become "elephant legs".

In this regard, health yoga teacher Sisii suggests that office workers should get their buttocks off the chair and get up and move around every hour. You may wish to use the chair as an auxiliary tool and combine it with yoga movements to effectively train your core muscles to achieve the goal of tightening your abdomen and eliminating waist fat.

Get rid of the bucket waist and elephant legs! Quickly do 2 yoga moves

When twisting, imagine that the spine is the bearing, and try to move the right waist backward and the left waist forward. The arms can help stabilize the twisting force. (Photography by Hong Yuqi)

★Action 1/Eliminate fat around waist

How to operate:

1. Sit at the front of your chair with your spine straight.

2. Inhale first, then exhale slowly and turn your body to the right. Hold the back of the chair with your right hand and hold the outside of your right thigh with your left hand to help twist your upper body. Turn your head to the right to help unblock the qi channels in your neck.

3. Stay in the twisting position and maintain slow breathing.

4. Inhale and return to normal. Then repeat on the other side.

Key tips: When twisting, imagine that the spine is the bearing, and try to move the right waist backward and the left waist forward. The arms can help stabilize the twisting force.

Effect: Softens the spine, eliminates waist fat, makes the waist thinner, massages internal organs, promotes gastrointestinal digestion, and is especially helpful for the kidneys.

★Action 2/Reduce fat accumulation in the legs

How to operate:

Stand about two steps behind a chair with your legs hip-width apart; open your arms shoulder-width apart and stretch them straight, grab the back of the chair, and press down to stretch your back. (Photography by Hong Yuqi)

1. Stand about two steps behind a chair with your legs hip-width apart.

2. Open your arms and stretch them straight to the width of your shoulders, grab the back of the chair, and press down and stretch your back.

This movement helps strengthen the leg muscles, build strength in the quadriceps, and help reduce fat accumulation in the legs. (Photography by Hong Yuqi)

3. Open your feet to the same width as your hips, inhale, lift your right foot, activate your quadriceps, and keep your foot at the same height as your hips.

Stay for 3 to 5 breaths, then switch sides.

Effect: Strengthens leg muscles, builds quadriceps strength, and helps reduce fat accumulation in the legs.

【Tips】：

Health yoga teacher Sisii reminds that when doing yoga movements, in addition to warming up beforehand and improving the smoothness of subsequent movements, it is better to proceed step by step and do it according to one's ability to avoid sports injuries such as soreness and strain caused by excessive exercise.