Super comparison! Ingredients of Landmine Hotpot

When the weather gets cold, I want to eat hotpot. The happiest moment is when everyone gathers around the hotpot. Ingredients are indispensable for hot pot. The Japanese will add udon noodles, Chinese noodles or white rice at the end to match the flavor of the hot pot. This is an exciting final summary. But which of these three ingredients is best for beauty? Because it is easy to accidentally eat too much because of the delicious taste, it is necessary to choose ingredients that are more beneficial to women.

White rice vs. Chinese noodles

The final conclusion of eating hotpot in Japan is that most people pour noodles or rice into the pot and cook them, so it is more useful to compare them after cooking.

Compared with Chinese noodles, white rice is more likely to expand and increase in volume after being poured into the hot pot. Therefore, the advantage of white rice is that only a small amount is needed to make you feel full when it is finally cooked into porridge.

On the other hand, Chinese noodles do not absorb much water, so compared to white rice cooked into porridge, you need to eat more to feel full. Therefore, if you want to eat a small amount and feel full, white rice is better for beauty than noodles.

Rice vs. Udon

So how does white rice compare to udon? Both rice and udon noodles absorb water, but udon noodles are a high GI ingredient that can cause blood sugar levels to rise rapidly. Therefore, in addition to easily accumulating fat, it is also easy to feel hungry quickly due to its rapid digestion.

According to the above analysis, white rice is indeed more beneficial to beauty, but in fact, you can mix brown rice or whole grains with white rice. This can not only reduce the GI value but also become a healthier hot pot ingredient.

The most NG ingredients to avoid

Finally, I will introduce the ingredients that you should avoid the most, which are cheese and mochi. The essence of hot pot is absolutely delicious when paired with melted cheese or mochi, but it is easy to overeat, so adding these two ingredients to it is too dangerous.

If you want to eat, it’s best to just hold back after a few bites or control the amount of hot pot to achieve a balance. Although hot pot is healthy, it can be terrible if you can't control the portion and can't help but eat too much. I hope everyone can enjoy the delicious food while maintaining beauty and health!

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