To slim down your legs, it’s not enough to just tap the gallbladder meridian! Chinese medicine doctor Dong Yirong: Add "this 1 trick" to reduce edema and make your legs more beautiful

In pursuit of celebrity-like slender legs, in recent years, beauty-conscious women have been popularizing tapping the gallbladder meridian on the outside of the calves and calves with their fists to promote the excretion of stool and toxins in the body, helping to lose weight and slim the legs. However, Chinese medicine practitioner Dong Yirong recommends that adding massage or scraping of the spleen meridian on the inside of the leg can further help eliminate edema and sculpt the leg muscles.

Slimming legs, tapping the gallbladder meridian to promote metabolism + massaging the spleen meridian to eliminate edema

The gallbladder meridian and spleen meridian are located on the outside and inside of the calves respectively, and their weight loss effects are different. Chinese medicine practitioner Dong Yirong said that regularly tapping the outside of the legs can stimulate the gallbladder meridian, enhance the body's yang energy, promote metabolism and detoxification, and reduce the accumulation of fat and waste in the body. It is especially suitable for people who stay up late and have liver problems.

The spleen meridian located on the inside of the leg has the function of regulating water metabolism and nourishing muscles. Regular massage or light scraping can accelerate the metabolism of excess water and eliminate edema. It can also increase leg muscle mass, making the originally loose and weak legs become firm and strong, helping with exercise to lose weight and sculpt beautiful leg lines.

Especially when it comes to the leg lines, some women have slender legs but they look like "bird feet", with loose skin, lack of elasticity and beautiful lines, which does not conform to the "fit and beautiful" image pursued by modern women. If you want to have beautiful legs with a slender and well-proportioned figure, in addition to losing fat and removing edema, you must also maintain a certain amount of muscle mass.

Increasing the pressure on the Sanyinjiao, Yinlingquan and Xuehai points can strengthen the function of the spleen meridian, but the skin on the inner side of the legs is more delicate.

Gently scrape the inner side of the leg to beautify the spleen meridian and strengthen the body

How to develop a pair of slender and strong legs through stimulating the gallbladder meridian and spleen meridian? Chinese medicine practitioner Dong Yirong said that when you have free time every day, you can tap along the outside of your calves and thighs from top to bottom to stimulate the gallbladder meridian, promote metabolism and detoxification; then along the inside of the legs, from the ankles from bottom to top, gently pat or scrape with a scraping board, and increase the pressure on the Sanyinjiao, Yinlingquan and Xuehai points to strengthen the function of the spleen meridian. However, the skin on the inside of the legs is more delicate, so you should avoid using too much force when applying force, and you don't have to press or scrape to the point of black and blue.

Massage the spleen meridian more often for many health benefits! Chinese medicine practitioner Dong Yirong said that Chinese medicine believes that the spleen has the functions of transporting food and moisture, regulating blood circulation, and nourishing the limbs and muscles. Once the spleen is dysfunctional, the human body is prone to symptoms such as nutritional imbalance, loss of appetite, anemia, weight loss, edema, weak limbs, loose skin, puffiness, fatigue, diarrhea, and yellow complexion. Therefore, scraping or massaging the spleen meridian can not only improve edema-type obesity and slim legs, but also adjust the physical constitution and enhance the body's immune function.