What's wrong with my irregular menstruation?

Light menstruation may be related to diet, endocrine disorders or uterine diseases. These factors may affect women's menstrual volume. The specific reasons and suggestions are as follows:

1. Dieting to lose weight: Excessive dieting is a common mistake made by many women in pursuit of a slim figure. Low fat content will affect the synthesis of hormones in the body, especially estrogen. Low estrogen levels may lead to reduced menstrual flow. In order to restore normal menstruation, it is recommended to stop excessive dieting, eat a balanced diet, and appropriately increase the intake of protein and healthy fats. You can choose nutritious foods such as nuts, fish and beans to help the body restore balance.

2. Endocrine disorders: Modern life is stressful, and diet and work and rest are irregular, which may lead to endocrine disorders. Staying up late, work pressure, irregular diet, etc. will affect the normal secretion of hormones in the body, and then affect menstruation. It is recommended to adjust the lifestyle, work and rest regularly, and keep a happy mood. Yoga, meditation and other relaxation methods can help balance the endocrine. A balanced diet and moderate exercise are also important factors in maintaining normal endocrine.

3. Uterine lesions: If you have had artificial abortion or curettage, the endometrium may be damaged, leading to intrauterine adhesions, which in turn affects the amount of menstruation. For women with this history, it is recommended to undergo B-ultrasound examination to determine whether there is intrauterine adhesion. If it is confirmed to be intrauterine adhesion, surgical treatment may be required under the guidance of a specialist. After the operation, maintaining a good living habit and diet structure will help the body recover.

4. Psychological factors: Mood swings and psychological pressure can also affect menstruation. Long-term anxiety and depression may lead to reduced menstrual flow. It is recommended that female friends pay attention to mental health, seek help from a psychologist in a timely manner, learn emotional management skills, and maintain a positive attitude towards life.

5. Other health factors: Chronic diseases and medications may also cause scanty menstruation. Certain chronic diseases, such as thyroid dysfunction and diabetes, can affect menstruation. Long-term use of certain medications may also cause changes in menstrual volume. It is recommended to have regular health checks to understand your physical condition and adjust medications under the guidance of a doctor.

There are many reasons for light menstruation, involving lifestyle, psychological factors, health status and other aspects. It is recommended that female friends pay attention to their own health, maintain good living habits, have regular physical examinations, and discover and deal with problems in time. By regulating the body in a scientific way, it can help restore a normal menstrual cycle.