What causes irregular menstruation? Here are 6 foods that can regulate menstruation

Irregular menstruation in women can be caused by other gynecological diseases, and in severe cases can cause infertility. Women of childbearing age must be vigilant.

Three gynecological diseases can cause irregular menstruation

Irregular menstruation refers to a disease with abnormal menstrual cycle, menstrual period and menstrual volume. It mainly includes early menstruation, late menstruation, irregular menstruation, prolonged menstruation, menorrhagia, oligomenorrhea, etc. Fallopian tube obstruction, breast disease, vaginitis, cervical erosion, endometritis, etc. can cause irregular menstruation in women. Common gynecological diseases include:

1. Cervical adhesion: There is menstruation, but cervical adhesion prevents menstrual blood from being discharged normally, and accumulates in the uterus, causing periodic abdominal pain. If this situation is not improved in time, it will lead to endometriosis and infertility.

2. Premature ovarian failure: Female infertility caused by abnormal ovarian function is often manifested as delayed menstruation, rare menstruation, amenorrhea and infertility. Menopausal symptoms such as vaginal dryness, dyspareunia, hot flashes and insomnia may also occur.

3. Polycystic ovary syndrome: In addition to infrequent menstruation, it also has three characteristics: anovulation, obesity and hirsutism. This disease can not only cause menstrual disorders and infertility, but also increase the risk of hypertension, diabetes and endometrial cancer.

Timely detection and treatment of the above gynecological diseases is an effective way to avoid irregular menstruation and infertility. At the same time, female friends should also pay attention to some details in their daily lives, such as not eating cold drinks before and after menstruation, overwork, staying up late, drinking, and eating less spicy, greasy, and cold foods.

The harm of irregular menstruation to women

Interference with normal menstruation

From the perspective of physiological mechanism, strenuous exercise can inhibit hypothalamic function, leading to endocrine system dysfunction, thus interfering with the formation and cycle of normal menstruation. Therefore, menstruation needs to avoid strenuous exercise, especially in competitive games, not only considering high-intensity exercise, but also high mental stress can lead to endocrine dysfunction and menstrual disorders.

Causes uterine prolapse

If vigorous exercise during menstruation causes uterine prolapse, you should be wary of high-intensity weight-bearing strength training. In particular, excessive weightlifting will increase abdominal pressure, causing the uterus to temporarily drop. If you overload exercise for a long time, uterine prolapse will occur. Therefore, you should not do strength training such as push-ups and dumbbells to increase abdominal pressure, nor should you participate in high jump, long jump, 100-meter race, football and other sports.

Causes ovarian rupture

Vigorous menstrual activities, weight lifting, abdominal squeezing, collision, etc. may cause ovarian rupture, resulting in lower abdominal pain and even affecting the entire abdomen.

Causes ovarian cysts

If a woman performs strenuous exercise during menstruation, it may also cause menstruation and blood to flow back from the uterine cavity to the pelvic cavity, and the endometrium flowing with menstruation and blood will be crushed onto the ovaries, forming cysts.

Six foods to help you avoid menstrual irregularities

1. Tremella

It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, nourishing the kidneys and strengthening the essence, stopping bleeding, activating blood circulation, moistening the intestines and relieving constipation. It is suitable for diseases such as weakness, irregular menstruation, neurasthenia, constipation, and fundus hemorrhage.

2. Eggplant

It has the effects of clearing away heat and promoting blood circulation, unblocking meridians and dispersing blood stasis, reducing swelling and relieving pain. Women who often eat too much will suffer from menstruation and dysmenorrhea.

3. Chicken

It has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones. It has a good therapeutic effect on fear of cold, dizziness, palpitations, fatigue, irregular menstruation, anemia, eating less due to deficiency, quenching thirst, edema, frequent urination, etc. It is more suitable for patients and the weak.

4. Lotus root

Rich in vitamin K, it has the function of constricting blood vessels and stopping bleeding, which is very suitable for patients with congestion and bleeding; it also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which can also supplement patients with weak constitution. It is suitable for diseases such as irregular menstruation, early menstruation, heavy menstruation, etc. It has the characteristics of "activating blood without breaking blood, stopping bleeding without stagnating blood".

5. Black-bone chicken

It has the effect of replenishing the weak and weak, and benefiting postpartum women. It is a good product for nourishing the body. It has a good effect on women's irregular menstruation, excessive leucorrhea, and some wasting diseases.

6. Lamb

It has a sweet taste and is hot in nature. It can nourish the kidney and strengthen yang, warm the middle and drive away the cold, warm the qi and nourish the blood, stimulate the appetite and strengthen the spleen. It has a therapeutic and tonic effect on abdominal pain and qi and blood deficiency. It is used to treat kidney deficiency and low back pain, irregular menstruation, postpartum blood stasis and other diseases.