Home remedy for relieving cold symptoms: Does drinking warm water followed by black coffee help? Nutritionists say...

Symptoms of a cold include runny nose and itchy throat. Some people do not want to see a doctor, but instead use home remedies to relieve cold symptoms. There is a popular saying on the Internet: "Drinking warm water followed by black coffee can relieve cold symptoms." The argument for this folk remedy is that the diuretic effect of coffee can be used to speed up urination, and that the cold virus that has already invaded the body can be expelled from the body by drinking plenty of water, thus preventing the cold from worsening. Nutritionist Hou Wenyi believes that it is more effective to replace coffee with honey lemon water.

Internet rumor: warm water + coffee remedy

According to this folk remedy that is widely circulated on the Internet, when you are about to catch a cold, drink two or three cups of warm water first. After a few minutes, make a cup of coffee, either black coffee or three-in-one. Coffee can refresh and invigorate the body, and can boost the sluggish immune function. Together with the warm water you drank previously, it will make you want to urinate, and the viruses that have invaded the human body will be metabolized through urine. When part of the virus is excreted through urine, the immune function will gradually recover, which can reduce the possibility of the cold continuing to worsen.

Nutritionist: Honey lemon water is effective

Regarding the above-mentioned folk remedy, nutritionist Hou Wenyi pointed out that coffee is quite stimulating to the human body and it would be more effective to replace coffee with honey lemon water. Because the immune system is weakened when you have a cold, the discomfort makes you lose your appetite, so your nutrition and physical strength are also insufficient. In order to ensure that the body has enough nutrition to fight the cold virus, nutritionists recommend that you replenish your physical strength by drinking honey and lemon water.

In order to ensure that the body has enough nutrition to fight the cold virus, nutritionists recommend that you replenish your energy by drinking honey and lemon water.

Honey is a natural nutrient that has the effects of clearing away heat, detoxifying, and moisturizing. Honey also contains nutrients such as glucose, oligosaccharides, and flavonoids. Glucose can instantly replenish the energy of a weak body; oligosaccharides can promote the reproduction of beneficial bacteria and enhance immunity; flavonoids are flavonols and flavanols, which have antioxidant effects and are one of the nutrients that protect health.

In addition to the well-known vitamin C, lemon also has the effects of promoting salivation and quenching thirst, resolving phlegm and relieving cough. In the early stages of a cold, drinking this drink can supplement a large amount of vitamin C, enhance immunity, and reduce the replication of viruses in the body. The refreshing sour taste of lemon can increase saliva secretion and relieve dryness and itching in the throat.

Honey lemon water can also be drunk warm, but be careful not to make the temperature too high. The best temperature is 35-37 degrees.

[Nutritionist's Tips]:

Honey lemon water can also be drunk warm, but be careful not to make the temperature too high. The best temperature is 35-37 degrees. It can also be consumed as a natural beverage on a daily basis, which helps to eliminate fatigue and increase physical strength. However, those with weak stomachs should avoid drinking it on an empty stomach. In addition, the gastrointestinal immune system of infants under one year old has not yet been fully established. Eating honey can easily cause botulinum spores to proliferate in the gastrointestinal tract, leading to poisoning, serious illness, and even paralysis.