The muscle lines of the whole body are very beautiful when rock climbing! Practice rock climbing and diving, Chen Yu has a perfect figure

Is it because he loves sports, or is he just hyperactive? Chen Yu is petite but has a very well-proportioned figure. She is different from many girls. She does not go to the gym for exercise, but instead goes rock climbing, diving and skateboarding. She said: "Rock climbing can train muscles all over the body, and the effect is more obvious than special training in the gym."

Chen Yu, who won the Golden Bell Award for Best Newcomer in 2016 and played Li Dazhi in "The World Between Us" in 2019, is not an actress who became famous overnight. As early as when she entered the Department of Drama at Culture University, she was a serious and unyielding student. She proudly said: "I should be the student who has worked the hardest and watched the most dramas in the past four years in the department."

Not afraid of death or defeat

Because of two accidents, Chen Yu changed from a third-category science and engineering student to a drama student; and she also turned from someone who originally aspired to be a stage actor into the brightest star in the film and drama circles. Chen Yu, who originally studied in the third category in high school, was forced by her teacher to fill out all 11 choices when filling out her college application. So, at the last minute, she filled in her mother's alma mater, the Department of Culture and Drama, as the 11th choice. Unexpectedly, the university admission results that year surprised many people. She unexpectedly did not get into the first 10 departments of the third category, and accidentally fell into the Department of Drama.

Since her mother is a professional voice actor, Chen Yu has done a lot of dubbing since she was a child. When she was interviewing for the drama department, she showed off her dubbing performances that she had been exposed to since childhood, and thus she went from a science and engineering student to a drama student. Chen Yu said: "When I first entered school, there were many students in my class who were studying drama in high school. Every time they improvised in class, I felt that I was not as good as them. There was really a huge gap between us. In addition, my mentor deeply influenced me to love drama, so I worked hard and started watching a lot of dramas and participating in drama performances inside and outside the school to hone my skills."

Since entering university, the dramas I have watched and how to play and interpret the characters in them have been constantly on my mind. Over the years, all kinds of dramas have been circling in my mind. Chen Yu said: "It is actually very tiring, so I started exercising to try to divert my mind from thinking about dramas all the time."

Compared to other girls who like to exercise in the gym, practice yoga or even run, Chen Yu said: "These feel like I'm constantly doing repetitive movements, which makes me feel very bored, and they're all in a confined indoor environment, which I really don't like." Therefore, she almost always goes outdoors, exercising while allowing her mind to continue thinking about how to exercise, after all, her brain just can't stop. So, she does all kinds of extreme sports, such as rock climbing, diving, etc. Moreover, these sports were actually encouraged by my friends to do, and later she fell in love with them herself.

Chen Yu said: "My recent sports preferences are rock climbing, free diving, skiing and skateboarding. I don't stay in the same place, and I have to think about the next step every time I take a step." Chen Yu has been particularly fascinated by rock climbing recently. She said: "I think rock climbing is very suitable for my body type because you have to use your hands or body often to carry your own weight during the climbing process. Fortunately, I am very light and will not be overloaded. Think about it, if you are a strong person, you may need to use your hands to support your weight when rock climbing, so if you are very heavy and your arms are not strong enough, you will not be able to complete this sport."

At first, it was her friends who asked her to play, and as the fun went on, Chen Yu developed an interest in it. Every time she goes rock climbing, there is a route, and she has to think about how to go step by step. Rock climbing is a sport that uses all the muscles in the body. Chen Yu said: "Rock climbers have beautiful muscle lines all over the body. It's not just one part that is well-developed. This is the result of my long-term observation." After only a few months of climbing, Chen Yu feels that her muscles are tighter and her lines are more beautiful.

In addition, she also likes free diving, which is diving without an oxygen tank. She said: "It also depends on the natural physical condition. Some people are not very suitable for it. In fact, I don’t feel any physical discomfort after entering the water, so it is also suitable for me." In winter, she also loves skiing. On weekdays, she will even take a skateboard and go out. Is she very athletic? No matter what she does, it is a risky and difficult sport. She said: "My friends all say that I am not afraid of death or falling."

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