Drink this warm drink to lose weight! Drinking warm water with lemon, honey and cinnamon will help you lose weight faster!

At the end of the year, with crazy parties and delicious food, you can easily consume too many calories if you are not careful. Are you worried about getting fat? According to research, if you want to lose weight, just drink a cup of this hot drink and you will lose weight faster. Everyone knows that drinking warm honey water can help you lose weight. According to foreign media reports, nutrition experts say that mixing lemon, honey and cinnamon in a cup of hot water and drinking it while warm can help you achieve your weight loss goals. At the same time, these three ingredients are good for health, especially helping digestion and assisting in weight loss.

Lemon contains vitamin C, which can accelerate the consumption of calories during exercise

Most people have often heard of the "lemon diet". The principle of this method is to use the citric acid and vitamin C contained in lemons to help lose weight. Citric acid will slow down the emptying of food in the stomach and the time it takes for food to be absorbed, thus increasing a person's sense of fullness. In addition, lemons are rich in vitamin C. Medically, it has been proven that vitamin C can increase the calories consumed during exercise and accelerate fat decomposition. However, people with heartburn, kidney or gallbladder problems are advised to consult an expert first and avoid excessive intake to avoid harm to their health.

The golden triangle for weight loss: lemon, honey, and cinnamon

In addition to helping with weight loss, if you add these two ingredients, lemons can form a "golden triangle" relationship for weight loss, helping you lose weight faster! According to the Daily Mail, adding hot lemon, honey and cinnamon to a cup of warm water and drinking it together can help people lose weight more efficiently because these three ingredients have the benefits of aiding digestion and removing fat.

【Golden Triangle Hot Drink for Weight Loss】

Ingredients: 1 tablespoon honey, 1 tablespoon lemon juice, 1 teaspoon cinnamon.

Method: Add to 1 cup of hot water and mix together, then drink.

Cinnamon is a type of spice that has been used in traditional medicine for a long time. Cinnamon has anti-inflammatory properties and good antioxidant effects. Past studies have shown that cinnamon powder can slow down the emptying of food from the stomach and maintain stable blood sugar levels after meals, thereby indirectly assisting in weight loss. However, it is not recommended to eat it alone.

Honey has antibacterial properties and is lower in calories than refined sugar.

Honey has antibacterial properties and is lower in calories than refined sugar. In addition to providing sweetness, it also contains vitamins and minerals that the human body needs. It is considered by many to be a natural and healthy alternative to refined sugar. However, it should be noted that although honey is considered a healthy alternative to refined sugar, it still has a certain amount of calories, so only add it in moderation when you need to sweeten the taste of your drink.

[Nutritionist reminder]:

Nutritionist You Weiming reminds us that in winter people like to drink high-calorie drinks such as hot chocolate, hot milk tea, hot brown sugar ginger tea to warm up their bodies. They will unknowingly consume more calories, which will cause the burden of increasing weight. If they use the "Golden Triangle of Weight Loss Hot Drinks" instead, it can not only warm up the body, but also effectively reduce calorie intake and achieve the goal of controlling weight.