12 steps to purify body and mind and raise body temperature

The 12 connected movements combined with deep breathing can effectively exercise the whole body, create a sense of warmth in the body, and purify waste substances and toxins.

Action 1/ Put your hands together, put your feet together, and stand with your head and chest out.

Action 2 / Inhale, stretch your arms toward the ceiling, and look toward your fingertips.

Action 3/ Exhale, bend over and bring your forehead as close to your shins as possible.

Action 4 / Inhale, slowly lift your body and lengthen your spine, looking straight ahead.

Action 5/ Exhale, bend your legs backwards and kneel, support yourself with your knees and arms on the ground, and do a half wheel pose.

Action 6/ Exhale, bend your elbows, lower your waist and place your chest on the ground. At this time, your eyes should be looking forward.

Action 7/ Inhale, use your arms to support your upper body and lift your chest. At this time, your eyes should be directed toward the distant sky.

Exercise 8 / Exhale and lift your pelvis up toward the ceiling. At this point, lengthen your spine and focus on your breathing.

Action 9 / Inhale, move your feet forward, and lengthen your spine. At this time, your eyes should be facing forward.

Action 10 / Exhale, lower your head and bend your waist, trying to bring your forehead close to your shins.

Action 11 / Inhale, stretch your arms toward the ceiling, and look toward your fingertips.

Action 12 / Exhale, lower your hands and bring your feet together, standing with your head and chest out.

Repeat the steps 1 to 12 3 to 5 times.

Detox Yoga Tip

The key is to complete these 12 movements in one go.

If you have trouble keeping your arms straight as you lift your upper body, bend your elbows and place them on the ground.

If you are unable to keep your heels on the ground as you lift your pelvis, lift your heels up.

For the full text, please refer to "Korean Wave 7-Day Detox Yoga Exercise" published by Ye Ren Culture.