Shake the butterfly sleeves! Quickly learn 3 "arm slimming exercises"

You don’t have to worry about your flabby arms because you can cover them up with long sleeves in the winter. However, if you leave it alone, by the time the season for showing your arms comes, it might be too late...

The problem must be solved as soon as it is discovered. This is an iron rule to avoid causing trouble later. As a personal trainer, I would like to teach you some free arm slimming exercises that you can do at any time.

Tip 1: It works whether you are at work or at home! Elbow bend gymnastics

It is an exercise to train the triceps. Place your hands on a chair as if sitting, and lift your hips off the chair. Keep your feet as wide as your pelvis, and your toes should not extend past your knees. Bend your elbows straight back and lower your hips toward the ground. (See picture) 1 set of 10 times, 3 sets in total.

Tip 2: No need to be in the venue, twinkle twinkle little star movement

Open your palms and stretch your arms straight. Then twist your arms so your palms spin like shining stars. The key point is to use large movements that can move the chest and back. As shown in the photo, rotate 10 times in each position.

Tip 3: Do shoulder rotation exercises once an hour

Place your hands between your shoulders and collarbones and rotate your shoulders while repeating a long breath in and out. As you do this, feel the movement of your shoulder blades. Do this 5 times forward and 5 times backward, slowly rotating your shoulders.

how? You can achieve body curves without spending any money or using any props, as long as you put in a little more effort every day. Everyone must start implementing this from today.

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