Can dysmenorrhea be cured?

Can dysmenorrhea be cured? Dysmenorrhea is a major stubborn disease that troubles the majority of female comrades and is also a common gynecological problem for women. There are many factors that cause dysmenorrhea in life, but few people know how to solve it. Let’s take a look at whether dysmenorrhea can be cured. I hope it will help everyone.

The pain usually starts after menstruation, and first occurs 12 hours before menstruation. The pain is most severe on the first day of menstruation and lasts for 2 to 3 days before being relieved. The pain is often spasmodic, located above the pubic bone in the lower abdomen, and can radiate to the lumbar sacral region and the inner thigh. Although dysmenorrhea is relatively stubborn, it can be cured as long as everyone pays enough attention, actively seeks treatment and does a good job of daily care.

Women who suffer from severe dysmenorrhea are in a sub-healthy state. In addition to conventional hospital treatment, the meditation function of yoga can help patients relieve their subconscious anxiety, relax their brains, release stress, and eliminate sub-health conditions such as menstrual insomnia and headaches caused by tension and anxiety.

Minerals can help relieve menstrual pain. Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Avoid caffeine. The caffeine in coffee, tea, cola, and chocolate can make women with dysmenorrhea nervous and tense, which may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also irritate the small intestine.